10 Tips For Packing a Healthy Lunchbox

2 Feb, 2019
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Here are some great ideas to get variety, nutrition and inspiration into your child’s lunchbox.  1. Keep it simple Using a bento style lunch box allows…
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10 Natural Therapies That Can Help Children

1 Feb, 2019
Did you know that about 30% of children in Australia use holistic therapies of some form? Natural therapies is sought out for children either in lieu of medical treatments – for example using a homeopathic flu remedy instead of taking…

9 Healthiest New Year’s Resolutions To Make

10 Jan, 2019
Each January, roughly one in three Australians resolve to better themselves in some way. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, research…

How To Do Acupressure When You’re In Labour

30 Aug, 2018
As far back as 5,000 years ago, acupressure has been used to help relieve pain in laboring women. Now, more and more people are using it as a valuable tool in their labour toolkit. But when do you use it?…

A Problem Shared: Dealing With The Stress of Infertility

3 Jul, 2018
by Rachel Steward, Acupuncturist Are you undergoing fertility treatment and feeling the stress?  You are not alone! After working with women undergoing fertility treatment for over seventeen years I thought I was well aware of how stressful it can be. …