One-Pot Healthy Beef and Quinoa Chilli

24 Aug, 2018
This is a super simple recipe combining veggies, protein and quality carbs in one pot to make a quick healthy dinner. Gluten free, dairy free and sugar free. Add any leftover veggies in your fridge to increase the plant matter…

Recipe: Ginger + Lemongrass Chicken Soup

25 May, 2018
A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes. INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm…

RECIPE: Tuscan Bean Soup

16 May, 2018
This is a quick, easy, nutrient dense meal to enjoy during the cooler months. Ingredients 3 tbs olive oil 3 tbs fresh flat-leaf parsley 2 tbs oregano 1 onion diced 1 tbs parmesan cheese 2 leeks sliced 1 potato large…

RECIPE: Quinoa + Pineapple Salsa Bowls

6 Apr, 2018
Vegan and gluten free, this is a quick and easy dinner or lunch idea that simply requires assembly! Ingredients Pineapple Salsa 2 cups pineapple 2 tablespoons chopped parsley/cilantro 1/4 cup diced tomatoes 1 avo, cubed 1 tablespoon lime juice sea…

RECIPE: Healthy Hot Cross Buns

23 Mar, 2018
Now is the perfect time for making these delicious hot cross buns made from wholemeal spelt, rye, plump raisins, honey, cinnamon and vanilla. Start the recipe the day before you need them and enjoy them warm on Easter morning. WHAT’S…

10 Healthy After-School Snack Ideas

31 Jan, 2018
Kids love coming home to a snack that is already prepared, and it helps them make better food choices.  Not every parent can be home cooking to have a snack read for their kids, which is why most of these…

RECIPE: Three Delicious Summer Grain Salads

8 Jan, 2018
Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we’re counting it). These whole grains not only…

Recipe: Super Greens Cannelloni

10 Nov, 2017
This is a family classic that sneaks in the nutrition of seasonal leafy greens — a great meat-free dinner idea. Ingredients 2 onions 6 cloves of garlic olive oil 900g fresh seasonal greens , such as kale, chard, spinach or…

RECIPE: Healthy No Bake, Nut-free Muesli Bars

20 Oct, 2017
Why are they so healthy? The oats are a nourishing, high fibre, nerve supporting food. The seeds and coconut provide good fats, protein, and energy (of the slow release kind). The cinnamon further stabilises blood sugars. If you use brown…

Recipe: Zucchini Noodles with Basil Pesto

6 Oct, 2017
Fresh, raw zucchini noodles tossed with basil pesto and cherry tomatoes make a delicious, healthy, veggie-packed meal. Make this recipe for lunch or dinner, or even serve it as a side! Recipe yields 4 generous main dish servings. INGREDIENTS Basil-pumpkin…