RECIPE: Feel-Good Banana Bread

9 Jun, 2017
This is a healthy take on banana bread which is comforting and nutritious. Spelt flour and quinoa are easy to digest, full of protein, fibre, B vitamins, iron and magnesium. Nuts and banana help relax the nervous system, improve mood…

Recipe: Roasted Fennel + Tomato Soup

5 May, 2017
Soup is always a comforting, healthy meal idea and here’s another one to add to your repertoire. Roasting the vegetables for this soup brings out their natural sweetness. Ingredients: 24 Medium Large Plum Tomatoes (or any tomatoes)   1 Large…

Keeping Kids Healthy at School: 6 Tips

2 Feb, 2017
With a new school year starting, parents and children alike are launching into busier schedules which can often override healthy choices in place of convenience. But by teaching kids some important healthy habits, parents can help make school and health…

RECIPE: Veggie Quinoa Bites

11 Nov, 2016
This one is great for the kids – an easy way to get them to eat veggies – but it’s also fantastic for adults too. Enjoy these quinoa bites with a salad, or rolled in a wrap, or simply on…

Acupuncture For Pain

1 Nov, 2016
Acupuncture is fast gaining acceptance in mainstream medicine right across the Western world and is already used routinely in several Australian emergency departments. How Does Acupuncture Treat Pain? Researchers have mapped acupuncture’s effect on the brain and have found that…

RECIPE: Paleo Zucchini Berry Muffins

20 Oct, 2016
We have a couple of Paleo-goers in our clinic, and it’s certainly an eating trend on the rise. Here is a great paleo recipe you can eat for breakfast-on-the-run, or as a guilt-free treat during the day.   Ingredients  …

RECIPE: Chicken Lettuce Cups with Avocado & Lime

20 Oct, 2016
This is really quick, really easy and really healthy. The perfect combo.   Ingredients   50g rice vermicelli noodles 1 1/2 tsp cornflour 2 tbsp water 1 tbsp olive oil 1 small (75g) carrot, peeled, cut into matchstick-size strips 4…

RECIPE: Kale Chips

23 Sep, 2016
Baked kale chips are one of the healthiest options you could reach for when in need of a snack. Don’t be put off by their appearance – they are delicious! Labelled a superfood, kale is packed full of vitamin A,…

Living With The Seasons: Spring

9 Sep, 2016
A guiding principal in Chinese Medicine is that by living and harmonising yourself with the seasons, you are able to cultivate your health and prevent disease. After all, Chinese medicine sprang from the observation of nature and is organized around…

Why Your Hormones Need You To Cleanse

27 Aug, 2016
There are so many reasons why a cleanse is a great idea for your insides – not limited to happy bowels, less bloating, weight loss, clearer skin…actually pretty much every corner of your wellbeing loves you for it. People think…

5 Signs Your Hormones Are Out of Whack

27 Aug, 2016
Do you feel like something is just not right? You’re not sick.  You’re not in physical pain. But something just isn’t quite letting you feel 100%. It could be your hormones. If you’re eating more, sleeping less, and feeling frazzled,…