Recipe: Super Greens Cannelloni | Paddington Clinic, Acupuncture Brisbane & Natural TherapiesPaddington Clinic

Recipe: Super Greens Cannelloni

10 Nov, 2017 - Blog, Recipes


  • 2 onions
  • 6 cloves of garlic
  • olive oil
  • 900g fresh seasonal greens , such as kale, chard, spinach or rocket
  • pinch of nutmeg
  • ½ a lemon
  • 250g dried cannelloni tubes
  • 1 fresh red chilli
  • 1 bunch of fresh basil , (30g)
  • 3 x 400g tins of plum tomatoes
  • 30g Parmesan cheese
  • 250g ricotta cheese
  • 1 large free-range egg
  • 200ml milk


  1. Peel and finely slice the onions and 4 cloves of garlic and place in a large non- stick pan on a medium heat with 1 tablespoon of oil.
  2. Cook and stir while you prep the fresh greens – wash the leaves, trimming away any tough stalks. Slice the leaves and stir into the pan with the nutmeg.
  3. Cook for 15 minutes, or until nice and dark, stirring regularly. Tip into a food processor, finely grate in the lemon zest, add a squeeze of juice, then blitz until finely chopped.
  4. Taste and season to perfection, then, once cool enough to handle, pop the greens into a big sandwich bag, snip off the corner and pipe into the cannelloni tubes.
  5. Preheat the oven to 180°C/350°F/gas 4.
  6. Return the pan to the heat (there’s no need to clean it) with 1 tablespoon of oil. Peel the remaining garlic, finely slice with the chilli and basil stalks, add to the pan and fry until lightly golden.
  7. Pour in the tomatoes, breaking them up with a wooden spoon. Half-fill the tins with water, swirl around and pour into the pan.
  8. Bring to the boil, then simmer for 10 minutes. Taste and season to perfection – you want the sauce quite wet, as the pasta will soak lots of it up.
  9. Pour into a baking dish (25cm x 30cm) and line up the filled cannelloni on top, pushing them into the sauce.
  10. Finely grate the Parmesan into the food processor (there’s no need to clean it). Add the ricotta, egg, milk, the basil leaves and a pinch of sea salt and black pepper, and blitz until smooth.
  11. Pour it over the cannelloni, making sure all the tubes are covered, then bake on the bottom shelf of the oven for 40 minutes, or until cooked through.
  12. Serve with a fresh side salad of your choice.
Article Tags -

Related Posts

24 Aug, 2018 - Blog, Recipes
This is a super simple recipe combining veggies, protein and quality carbs in one pot to make a quick healthy dinner. Gluten fr... read »
25 May, 2018 - Blog, Recipes
A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less... read »
16 May, 2018 - Blog, Recipes
This is a quick, easy, nutrient dense meal to enjoy during the cooler months. Ingredients 3 tbs olive oil 3 tbs fresh flat-leaf
... read »


Copyright ©2018 Paddington Clinic - Acupuncture Brisbane and Natural Therapies . Site Map . Business Links . Small Business Web Design Gold Coast EMD