10 Healthy After-School Snack Ideas

31 Jan, 2018
Kids love coming home to a snack that is already prepared, and it helps them make better food choices.  Not every parent can be home cooking to have a snack read for their kids, which is why most of these…

RECIPE: Veggie Quinoa Bites

11 Nov, 2016
This one is great for the kids – an easy way to get them to eat veggies – but it’s also fantastic for adults too. Enjoy these quinoa bites with a salad, or rolled in a wrap, or simply on…

5 Healthy Lunchbox Snacks Your Child Will Love

2 Aug, 2016
All these recipes are super easy, take hardly any time and can be enjoyed for breakfast-on-the-go, in lunch boxes, or for healthy after-school snacks. Fruit & Yoghurt Cups 3/4 cups medjool dates, pitted 1/2 cup desiccated coconut 3/4 cup cashews…

RECIPE: Vegetarian Shepherd’s Pie

21 Apr, 2016
This is a great meat-free, cost effective, easy to prepare vegetarian meal. Why is it healthy? Lentils are a great source of fibre, vitamins, minerals and a vegetarian source of protein. Combined with the assortment of vegetables, spices and stock,  …

Wholesome Christmas Menu

1 Dec, 2015
It’s that time of year — Christmas menus are planned, mouths watering in anticipation. But your tables don’t need to be full of high-fat, high-sugar, nutrient-deficient foods. Here is a menu sample of healthy Christmas meal ideas for your table…