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Herbal Medicine
by Mary Melling. Senior Acupuncturist, Senior Naturopath, Founder of Paddington Clinic
There is much written about the importance of mother’s health before and during pregnancy but not so much focus about the mother’s health after the baby is born. Once…
We all sacrifice parts of ourselves and our lives for the greater good of our value systems. Some women place great value on their home lives and sacrifice huge amounts of themselves in order to adapt to their husband’s agenda,…
There’s no ignoring it: Research shows that longer, restful nights mean a leaner body, a fitter heart and a healthier mind.
A good night’s sleep is as important for your health as exercise and nutritional food, so why is it…
Some people say the meaning of life is to seek happiness. Others think it is a fleeting and self-indulgent feeling and other human traits such as usefulness, compassion and responsibility should be the basis of creating meaning and purpose in…
It’s official. Non-communicable diseases (“lifestyle” diseases) are now the leading cause of death around the world, with developing countries hit hardest, according to a new report from the World Health Organisation (WHO).
“What is of concern is the fact that…
Motherhood often means a life of chaos. At home, mums are craft experts, dietitians, psychologists, event managers, doctors, tutors, mind-readers, cleaners and fundraisers. As they make breakfast, gather homework, retrieve missing socks, apply make-up, hang the washing out, usher the…
We all know the signs: stressed, tired, time-poor, irritable, low motivation, loss of concentration, and generally feeling off. Suffering “21st century syndrome” is certainly not uncommon, but it doesn’t mean it has to be put up with. Here’s to understanding…
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