Paddington Clinic - Our Blog
We are excited to announce that our naturopath, Tracey, has launched a new six-week program designed to discover your body’s imbalances and revamp your health life from diet to stress mangement to goal setting to toxicity and everything in between.…
Second week into the year and there’s no better time to refine your eating habits and goals for the new year. There is a saying, “Diet cures more than the doctor”, and it’s true: the role food and nutrition plays…
Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we’re counting it).
These whole grains not only…
Summer is the time of year when nature is at its fullest, the weather is warm and our calendars are bursting. Sunlight fills our homes early in the mornings, waking us from our slumbers with the promise of a fresh…
The coronavirus is the constant thing we see in the news at the moment and for some people it is sending them into a panic. When you look at the facts it is likely that many of us will eventually…
As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don’t have jobs to keep or bills to pay, so what could they possibly have to worry about? Plenty. Even very…
We all know that feeling — too much food, too much sugar, too much alcohol — leaving us heavy, bloated, irritable and sometimes, achy. The holiday season is typically, an overindulgence season, and while everyone can take precautions to minimize…
Quitting tobacco is one of the most important things you can do to improve your health. But the road to get there isn’t always easy. If you’re trying to quit smoking, acupuncture is a natural way to help you curb…
Did you know that marijuana is the most widely used drug on the planet following tobacco and alcohol?
So what happens when you smoke marijuana?
The active chemical in marijuana, THC creates ‘heat’ in the stomach. Heat manifests as an…
It’s the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its tracks with these tips this Christmas.
Be satisfied with “good enough”. Don’t always go for bigger…
This dairy-free and gluten-free banana and berry soft-serve will cool you down while also boosting your health! A great “ice cream” alternative.
Ingredients
3 bananas, peeled
250g strawberries, hulled, plus extra, finely chopped, to serve (optional)
2 tsp coconut sugar…
There are lots of good quality, naturopathic products to help boost focus, concentration and mental clarity. Here are our favourite five.
Bacopa: Bacopa is commonly used for Alzheimer disease, memory and thinking skills (cognitive function), anxiety, and attention deficit-hyperactivity disorder…
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07 3368 3802
12/261 Given Tce, Paddington, Brisbane 4064
