Paddington Clinic - Our Blog
Are you having difficulties recalling what you ate for dinner last night or feeling generally fuzzy in the head? Do you have trouble coming up with new ideas or find yourself having to study twice as much to retain half…
Brain fog is a noticeable sign that your lifestyle and diet need an upgrade.
Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term…
As we approach summer, it is a great time for a spring clean of our bodies. Winter is often a time we become inactive, put on extra weight and eat rich and heavy foods. In doing this, our energy levels…
Our bodies could all use a little cleansing now and again, particularly after a period of indulgence or heavy, rich winter meals. Whether your motivation is to lose weight, flush out toxins, boost energy levels or simply feel healthier, it…
A guiding principal in Chinese Medicine is that by living and harmonising yourself with the seasons, you are able to cultivate your health and prevent disease.
After all, Chinese medicine sprang from the observation of nature and is organized around…
These are a nutrient-dense take on the classic pancake, and made in under 5 minutes.
Ingredients:
1 ripe banana
1 scoop of protein powder (optional)
1/2 cup oats
1/2 cup almond or coconut milk
1/4 cup almond flour to thicken…
It is natural for testosterone levels to decline as a person ages, but there are steps that they can take to slow, and perhaps reverse, the process.
Testosterone is an important hormone for both men and women. Even though it’s…
Many people think of testosterone in relation to men’s hormones, and while it is a key player, growth hormone and cortisol levels also have a profound impact on men’s health. Here’s how you can help keep these three hormone levels…
Depression affects many people, and it can be life changing. Medical treatment and counselling can often help relieve symptoms, but lifestyle remedies and natural therapies can also play a large and important role in depression management, with some strategies of…
We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food (and making that…
by Tracey Loiterton, Naturopath.
With winter upon us it is often a time when we can succumb to opportunistic illness. It is important time to support and nurture the immune system with essential immune boosting nutrients and plant based medicines.…
This recipe is so simple and such a healthier refreshment on a hot summer’s day.
It can be made in five minutes flat with only 3 simple steps:
First, flavour your good quality greek yogurt (organic if possible) with a…
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12/261 Given Tce, Paddington, Brisbane 4064
