Has this year left you feeling absolutely exhausted?

Has this year left you feeling absolutely exhausted?

27 Nov, 2011
Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people. Fatigue…
WELLNESS WEDNESDAY: Craving Sweets? Oriental Medicine May Have the Answers

Craving Sweets? Oriental Medicine May Have the Answers

19 Oct, 2011
There is a common dietary misconception is that if you crave a flavour, food or drink, it must contain a vitamin, mineral or other substance that your body is lacking.  We are often told we should listen to our body…