Period Pain

Remedies For OverIndulgence

29 Nov, 2021
We all know that feeling — too much food, too much sugar, too much alcohol — leaving us heavy, bloated, irritable and sometimes, achy. The holiday season is typically, an overindulgence season, and while everyone can take precautions to minimize…
Clearing Chronic Conditions With Acupuncture

Marijuana Addiction: A Chinese Medicine Perspective

3 Nov, 2021
Did you know that marijuana is the most widely used drug on the planet following tobacco and alcohol? So what happens when you smoke marijuana? The active chemical in marijuana, THC creates ‘heat’ in the stomach. Heat manifests as an…
Christmas Table

13 Tips for a Stress-Free Christmas

3 Nov, 2021
It’s the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its tracks with these tips this Christmas. Be satisfied with “good enough”. Don’t always go for bigger…
Soft Serve

Superfood Acai Soft-Serve

15 Oct, 2021
This dairy-free and gluten-free banana and berry soft-serve will cool you down while also boosting your health! A great “ice cream” alternative. Ingredients 3 bananas, peeled 250g strawberries, hulled, plus extra, finely chopped, to serve (optional) 2 tsp coconut sugar…

Top 5 Herbs For Mental Clarity

5 Oct, 2021
There are lots of good quality, naturopathic products to help boost focus, concentration and mental clarity. Here are our favourite five. Bacopa: Bacopa is commonly used for Alzheimer disease, memory and thinking skills (cognitive function), anxiety, and attention deficit-hyperactivity disorder…
Clearing Chronic Conditions With Acupuncture

How to Clear Mental Fog with Chinese Medicine

5 Oct, 2021
Are you having difficulties recalling what you ate for dinner last night or feeling generally fuzzy in the head? Do you have trouble coming up with new ideas or find yourself having to study twice as much to retain half…

6 Common Causes of Brain Fog

5 Oct, 2021
Brain fog is a noticeable sign that your lifestyle and diet need an upgrade.   Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term…
Spring Flowers

Living With The Seasons: Spring

8 Aug, 2021
A guiding principal in Chinese Medicine is that by living and harmonising yourself with the seasons, you are able to cultivate your health and prevent disease. After all, Chinese medicine sprang from the observation of nature and is organized around…
Pancake

Morning Plant Pancakes

4 Aug, 2021
These are a nutrient-dense take on the classic pancake, and made in under 5 minutes. Ingredients: 1 ripe banana 1 scoop of protein powder (optional) 1/2 cup oats 1/2 cup almond or coconut milk 1/4 cup almond flour to thicken…