Paddington Clinic - Our Blog
Get a delicious dose of plant-based iron with our vegan spin on this Mexican classic. Legumes are vegetarian sources of iron, and black beans are one of the best in iron content. Vegetarian sources contain non-haem iron, which is not…
Worn out and weary, women across the country named fatigue among their top five health concerns of 2015. But did you know unbalanced hormones have a HUGE effect on how much energy you feel? The most common sign of hormonal…
Vitamins for Women: What to Take and When
A woman who’s still menstruating needs different vitamins than a woman who is post-menopausal.
Though health experts say food is still your most important source of nutrients, they also say meeting daily…
Do you feel like something is just not right? You’re not sick. You’re not in physical pain. But something just isn’t quite letting you feel 100%. It could be your hormones.
If you’re eating more, sleeping less, and feeling frazzled,…
A good night’s sleep is vital to your child’s mood and brain function. Studies show that not getting enough rest can worsen behaviour, memory, emotional control and immune function.
So how can we help our children sleep through the night?…
Here at Padding ton Clinic, Brisbane, we love seeing your children and offering safe alternatives to their health care, whether it’s to test for food intolerances, to boost their immune systems, to calm their nerves, to help with digestive issues…
These snack balls are great immunity boosters because they contain reishi mushrooms, which are known to help support immunity, and ginger, which contains anti-inflammatory and antioxidant properties.
Perfect post-workout, in the morning with tea, or any time the craving strikes,…
In these current times, we must use every weapon in our arsenal against invasive viruses, including often-overlooked natural remedies with antiviral properties. As is also the case with pharmaceutical agents, natural approaches have not been shown to stop an aggressive…
With a new school year starting, parents and children alike are launching into busier schedules which can often override healthy choices in place of convenience. But by teaching kids some important healthy habits, parents can help make school and health…
Did you know that about 30% of children in Australia use holistic therapies of some form? Natural therapies is sought out for children either in lieu of medical treatments – for example using a homeopathic flu remedy instead of taking…
Hormones are chemical messengers of the endocrine system (one of 2 controlling systems of the body) the other being the nervous system. Hormones do not contain information but act as triggers for change as they travel via the blood…
There are so many reasons why a cleanse is a great idea for your insides – not limited to happy bowels, less bloating, weight loss, clearer skin…actually pretty much every corner of your wellbeing loves you for it. People think…
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07 3368 3802
12/261 Given Tce, Paddington, Brisbane 4064
