Living With The Seasons: Spring

8 Aug, 2021
A guiding principal in Chinese Medicine is that by living and harmonising yourself with the seasons, you are able to cultivate your health and prevent disease. After all, Chinese medicine sprang from the observation of nature and is organized around…

Morning Plant Pancakes

4 Aug, 2021
These are a nutrient-dense take on the classic pancake, and made in under 5 minutes. Ingredients: 1 ripe banana 1 scoop of protein powder (optional) 1/2 cup oats 1/2 cup almond or coconut milk 1/4 cup almond flour to thicken…

8 Science-Backed Ways to Boost Testosterone Naturally

4 Aug, 2021
It is natural for testosterone levels to decline as a person ages, but there are steps that they can take to slow, and perhaps reverse, the process. Testosterone is an important hormone for both men and women. Even though it’s…

Keeping Men’s Hormones in Balance

4 Aug, 2021
Many people think of testosterone in relation to men’s hormones, and while it is a key player, growth hormone and cortisol levels also have a profound impact on men’s health. Here’s how you can help keep these three hormone levels…
Brisbane Fatigue Treatment

7 Natural Anti-Depressants

4 Jul, 2021
Depression affects many people, and it can be life changing. Medical treatment and counselling can often help relieve symptoms, but lifestyle remedies and natural therapies can also play a large and important role in depression management, with some strategies of…
food detective brisbane

6 Foods For Stress Relief

3 Jul, 2021
We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food (and making that…

Recipe: Healthy Frozen Yoghurt Slice

27 May, 2021
This recipe is so simple and such a healthier refreshment on a hot summer’s day. It can be made in five minutes flat with only 3 simple steps: First, flavour your good quality greek yogurt (organic if possible) with a…
Brisbane Natural Fertility

Recommended Acupuncture Schedule for Pregnancy

2 Mar, 2021
Here at Paddington Clinic, we have long supported people on their pregnancy journeys using natural therapies. Using a combination of naturopathy, acupuncture, massage, herbal and supplement support can be beneficial in ensuring that both you & your partner are healthy…

Recipe: Summer Broccoli Fritters

29 Jan, 2021
If you’ve never made vegetable fritters, you’ll love how easy they are to make. Ingredients 1 cup broccoli, cut into small pieces or chopped 1 cup shredded cheddar cheese 2 large eggs, beaten 2 Tbsp plain flour or almond flour…