chicken soup

RECIPE: Postpartum Chicken Soup

17 Jun, 2022
We recommend this to all new mothers to help replenish blood, energy and kidney reserves after childbirth. It’s also a great meal to drop around to new mothers to help nourish them and to support those first few weeks of…
bone broth

RECIPE: Nourishing Bone Broth

10 Jun, 2022
Bone broth has been around for centuries and for good reason – It’s full of nutrients, amino acids, and minerals. You can drink it straight or save it for making stews or casseroles, simmering grains, or using it in any…
Spicy Coconut Chicken Soup

IMMUNE BOOSTING RECIPE: Spicy Coconut Chicken Soup

1 May, 2022
  This is one of our all time favourite winter warming soups! It is packed with immune building herbs and spices such as ginger, turmeric, chilli and garlic. Once you’ve made up the spice paste it is a quick process,…
Carrot Orange Ginger Soup

Your Immune Boosting Meal Plan

1 May, 2022
This time of year, when the weather gets a little colder outside it’s a good idea to make a conscious effort to up your intake of fresh fruit and vegetables that help nourish your immune system and give your body…
Screen Shot 2018 01 08 at 7.47.37 PM

RECIPE: Three Delicious Summer Grain Salads

8 Jan, 2022
Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we’re counting it). These whole grains not only…
Soft Serve

Superfood Acai Soft-Serve

15 Oct, 2021
This dairy-free and gluten-free banana and berry soft-serve will cool you down while also boosting your health! A great “ice cream” alternative. Ingredients 3 bananas, peeled 250g strawberries, hulled, plus extra, finely chopped, to serve (optional) 2 tsp coconut sugar…

Morning Plant Pancakes

4 Aug, 2021
These are a nutrient-dense take on the classic pancake, and made in under 5 minutes. Ingredients: 1 ripe banana 1 scoop of protein powder (optional) 1/2 cup oats 1/2 cup almond or coconut milk 1/4 cup almond flour to thicken…
Screen Shot 2018 11 27 at 10.29

Recipe: Healthy Frozen Yoghurt Slice

27 May, 2021
This recipe is so simple and such a healthier refreshment on a hot summer’s day. It can be made in five minutes flat with only 3 simple steps: First, flavour your good quality greek yogurt (organic if possible) with a…