Category - Recipes

This recipe is so simple and such a healthier refreshment on a hot summer’s day. It can be made in five minutes flat with only 3 simple steps: First, flavour your good quality greek yogurt (organic if possible) with a…

A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes. INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm…

Vegan and gluten free, this is a quick and easy dinner or lunch idea that simply requires assembly! Ingredients Pineapple Salsa 2 cups pineapple 2 tablespoons chopped parsley/cilantro 1/4 cup diced tomatoes 1 avo, cubed 1 tablespoon lime juice sea…

Now is the perfect time for making these delicious hot cross buns made from wholemeal spelt, rye, plump raisins, honey, cinnamon and vanilla. Start the recipe the day before you need them and enjoy them warm on Easter morning. WHAT’S…

Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we’re counting it). These whole grains not only…

This is a family classic that sneaks in the nutrition of seasonal leafy greens — a great meat-free dinner idea. Ingredients 2 onions 6 cloves of garlic olive oil 900g fresh seasonal greens , such as kale, chard, spinach or…