Nut Free Muesli Bar

RECIPE: Healthy No Bake, Nut-free Muesli Bars

20 Oct, 2017
Why are they so healthy? The oats are a nourishing, high fibre, nerve supporting food. The seeds and coconut provide good fats, protein, and energy (of the slow release kind). The cinnamon further stabilises blood sugars. If you use brown…
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Recipe: Zucchini Noodles with Basil Pesto

6 Oct, 2017
Fresh, raw zucchini noodles tossed with basil pesto and cherry tomatoes make a delicious, healthy, veggie-packed meal. Make this recipe for lunch or dinner, or even serve it as a side! Recipe yields 4 generous main dish servings. INGREDIENTS Basil-pumpkin…
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Recipe: Veggie + Lentil Cottage Pie

4 Aug, 2017
This is a healthy, vegetarian take on the loved cottage pie, and also a great weaning recipe to try for your little one. Ingredients 1 medium leek 1 large carrot 1 small onion 1 stick celery olive oil 100 g…
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RECIPE: Feel-Good Banana Bread

9 Jun, 2017
This is a healthy take on banana bread which is comforting and nutritious. Spelt flour and quinoa are easy to digest, full of protein, fibre, B vitamins, iron and magnesium. Nuts and banana help relax the nervous system, improve mood…
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Recipe: Roasted Fennel + Tomato Soup

5 May, 2017
Soup is always a comforting, healthy meal idea and here’s another one to add to your repertoire. Roasting the vegetables for this soup brings out their natural sweetness. Ingredients: 24 Medium Large Plum Tomatoes (or any tomatoes)   1 Large…
Veggie Quinoa Bites

RECIPE: Veggie Quinoa Bites

11 Nov, 2016
This one is great for the kids – an easy way to get them to eat veggies – but it’s also fantastic for adults too. Enjoy these quinoa bites with a salad, or rolled in a wrap, or simply on…
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RECIPE: Paleo Zucchini Berry Muffins

20 Oct, 2016
We have a couple of Paleo-goers in our clinic, and it’s certainly an eating trend on the rise. Here is a great paleo recipe you can eat for breakfast-on-the-run, or as a guilt-free treat during the day.   Ingredients  …
Thai Chicken Lettuce Cups With Avocado Lime

RECIPE: Chicken Lettuce Cups with Avocado & Lime

20 Oct, 2016
This is really quick, really easy and really healthy. The perfect combo.   Ingredients   50g rice vermicelli noodles 1 1/2 tsp cornflour 2 tbsp water 1 tbsp olive oil 1 small (75g) carrot, peeled, cut into matchstick-size strips 4…
Kale Chips

RECIPE: Kale Chips

23 Sep, 2016
Baked kale chips are one of the healthiest options you could reach for when in need of a snack. Don’t be put off by their appearance – they are delicious! Labelled a superfood, kale is packed full of vitamin A,…
Apple Sandwich

5 Healthy Lunchbox Snacks Your Child Will Love

2 Aug, 2016
All these recipes are super easy, take hardly any time and can be enjoyed for breakfast-on-the-go, in lunch boxes, or for healthy after-school snacks. Fruit & Yoghurt Cups 3/4 cups medjool dates, pitted 1/2 cup desiccated coconut 3/4 cup cashews…