What’s Causing the Rise in ADHD? Natural Strategies to Help

19 Feb, 2014
ADHD (Attention Deficit Hyperactivity Disorder) makes it hard for children to pay attention and control impulsive behavior, and an increasing number of older children, including high school students, are now being labeled as having ADHD. Adult ADHD is also becoming…

10 Simple Things You Can Do Today That Will Make You Happier

12 Feb, 2014
Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbour or your friend happy.…
IVF

Natural Remedies For Common Pregnancy Ailments

29 Jan, 2014
Although a “comfortable pregnancy” might actually be an oxymoron for some women, there are many natural remedies out there which can lessen the discomfort of common pregnancy ailments. HEARTBURN A few common sense moves can keep you off the over-the-counter…

10 Ways To Reduce Stress Naturally

16 Jan, 2014
1. Passionflower While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Passionflower is…
Fatigue

Magnesium For Stress

16 Jan, 2014
Tired? Can’t sleep? Tight muscles? Cramps? Headaches? Stressed?   Let’s Talk Magnesium Magnesium may be the most commonly deficient mineral in human nutrition. It is involved in around 300 essential biochemical reactions, including protein synthesis, testosterone production, insulin sensitivity, calcium…

RECIPE: Cashew Nut Milk: Your Detox Must-Have

15 Jan, 2014
Cashew nut milk is a wonderful staple to have in the fridge whilst detoxing. You can utilise it for smoothies, chia dandelion teas, etc, and it’s easy to make yourself at home.         Benefits of cashew nut…

Eat Your Way To A Healthy Heart

3 Dec, 2013
  Cardiovascular disease is a concern within our society however many of the risk factors are preventable through a healthy diet and exercise. Eating a diet high in vegetables, fresh fruit, whole grains, and healthy omega 3 essential fatty acids…

Six Steps To A Healthy Heart

2 Dec, 2013
by Tracey Loiterton. What is Cardiovascular disease? Cardiovascular disease is a term used to describe a number of conditions including heart attack, angina, stroke, high blood pressure, blood clotting and other heart or blood vessel disorders. Cardiovascular disease (CVD) is…

7 Steps To Healthy, Happy Ageing

27 Nov, 2013
Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life. Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and…