10 Ways To Reduce Stress Naturally

16 Jan, 2014
1. Passionflower While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Passionflower is…
Fatigue

Magnesium For Stress

16 Jan, 2014
Tired? Can’t sleep? Tight muscles? Cramps? Headaches? Stressed?   Let’s Talk Magnesium Magnesium may be the most commonly deficient mineral in human nutrition. It is involved in around 300 essential biochemical reactions, including protein synthesis, testosterone production, insulin sensitivity, calcium…

RECIPE: Cashew Nut Milk: Your Detox Must-Have

15 Jan, 2014
Cashew nut milk is a wonderful staple to have in the fridge whilst detoxing. You can utilise it for smoothies, chia dandelion teas, etc, and it’s easy to make yourself at home.         Benefits of cashew nut…

Eat Your Way To A Healthy Heart

3 Dec, 2013
  Cardiovascular disease is a concern within our society however many of the risk factors are preventable through a healthy diet and exercise. Eating a diet high in vegetables, fresh fruit, whole grains, and healthy omega 3 essential fatty acids…

Six Steps To A Healthy Heart

2 Dec, 2013
by Tracey Loiterton. What is Cardiovascular disease? Cardiovascular disease is a term used to describe a number of conditions including heart attack, angina, stroke, high blood pressure, blood clotting and other heart or blood vessel disorders. Cardiovascular disease (CVD) is…

7 Steps To Healthy, Happy Ageing

27 Nov, 2013
Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life. Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and…

Why Women Need Different Vitamins At Different Ages

20 Nov, 2013
Vitamins for Women: What to Take and When A woman who’s still menstruating needs different vitamins than a woman who is post-menopausal. Though health experts say food is still your most important source of nutrients, they also say meeting daily…

Top 8 Budget-Friendly Healthy Foods

6 Nov, 2013
With food prices rising, your family’s grocery bill might be in need of a few budget cuts. Unfortunately, because of the misperception that healthy foods always cost more, nutritious foods like fresh produce are often the first to get bumped…

10 Ways For A Man To Reduce Stress

31 Oct, 2013
by Joel Delaney. Never underestimate the power of stress. In my opinion, if there was one single thing you could do to get maximum health benefit it would be to minimize stress. Here are 10 practical and easy ways to…