One-Pot Healthy Beef and Quinoa Chilli

24 Aug, 2018
This is a super simple recipe combining veggies, protein and quality carbs in one pot to make a quick healthy dinner. Gluten free, dairy free and sugar free. Add any leftover veggies in your fridge to increase the plant matter…

What Has Exercise Got To Do With Fertility?

3 Jul, 2018
By Rachel Steward, Acupuncturist. Are you trying to conceive or undergoing fertility treatment? Are you finding it stressful? You are not alone! In this article I will discuss some common experiences and how you can use exercise to build your…

A Problem Shared: Dealing With The Stress of Infertility

3 Jul, 2018
by Rachel Steward, Acupuncturist Are you undergoing fertility treatment and feeling the stress?  You are not alone! After working with women undergoing fertility treatment for over seventeen years I thought I was well aware of how stressful it can be. …

Recipe: Ginger + Lemongrass Chicken Soup

25 May, 2018
A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes. INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm…

Healing After a Cesarean

1 May, 2018
Having a cesarean is not what many chose to have when they are pregnant. Of course there are some who perceive it as a safer option, others are advised later on in their pregnancy that it is their best option,…

The Natural Baby Health Check-Up

1 May, 2018
It is common for a newborn baby to be given a health check-up by a paediatrician or GP but how many are checked over by a natural health practitioner with the different diagnostic tools they offer? At Paddington Clinic, we…

RECIPE: Quinoa + Pineapple Salsa Bowls

6 Apr, 2018
Vegan and gluten free, this is a quick and easy dinner or lunch idea that simply requires assembly! Ingredients Pineapple Salsa 2 cups pineapple 2 tablespoons chopped parsley/cilantro 1/4 cup diced tomatoes 1 avo, cubed 1 tablespoon lime juice sea…