Paddington Clinic - Our Blog - Paddington Clinic

Recipe: Healthy Frozen Yoghurt Slice

27 Nov, 2018

Recipes

This recipe is so simple and such a healthier refreshment on a hot summer’s day. It can be made in five minutes flat with only 3 simple steps: First, flavour your good quality greek yogurt (organic if possible) with a…

Fermented Foods For Better Gut Health + An Easy Sauerkraut Recipe

5 Nov, 2018

Recipes

The process of fermenting food goes back for centuries. It was a prized method to preserve the harvest for the winter months when food was scarce and hunger a true threat. Although it is still a treasured way to preserve…

“Doing The Month”: How a Chinese tradition of rest can help postpartum mothers today.

3 Sep, 2018

Blog

Today we are sharing the ancient rules of “sitting the month” with the Chinese medicine explanation, and ideas for incorporating a more modern approach to mothers of today, a much needed postpartum approach to rest, recovery and maternal care. Imagine…

How To Do Acupressure When You’re In Labour

30 Aug, 2018

Blog

As far back as 5,000 years ago, acupressure has been used to help relieve pain in laboring women. Now, more and more people are using it as a valuable tool in their labour toolkit. But when do you use it?…

One-Pot Healthy Beef and Quinoa Chilli

24 Aug, 2018

Recipes

This is a super simple recipe combining veggies, protein and quality carbs in one pot to make a quick healthy dinner. Gluten free, dairy free and sugar free. Add any leftover veggies in your fridge to increase the plant matter…

Food Cravings: What Each of Them Mean in Chinese Medicine

31 Jul, 2018

Acupuncture

There is a common dietary misconception is that if you crave a flavour, food or drink, it must contain a vitamin, mineral or other substance that your body is lacking. We are often told we should listen to our body…

The Gut As Our Second Brain: How the bacteria in our guts affects our moods, our stress levels, our anxiety and our sleep

31 Jul, 2018

Naturopathy

If you were told that your anxiety may be coming from the health of the bacteria in your gut would you believe it? Evidence is mounting every day which proves just how important gut health is for our mental health,…

What Has Exercise Got To Do With Fertility?

3 Jul, 2018

Acupuncture

By Rachel Steward, Acupuncturist. Are you trying to conceive or undergoing fertility treatment? Are you finding it stressful? You are not alone! In this article I will discuss some common experiences and how you can use exercise to build your…

A Problem Shared: Dealing With The Stress of Infertility

3 Jul, 2018

Blog

by Rachel Steward, Acupuncturist Are you undergoing fertility treatment and feeling the stress? You are not alone! After working with women undergoing fertility treatment for over seventeen years I thought I was well aware of how stressful it can be. …

Clearing Chronic Conditions With Acupuncture: 5 Steps To Create Change

1 Jun, 2018

Acupuncture

by Joel Delaney. Chronic conditions certainly can be hard to treat. My hope is that these 5 key points will help you get better clarity around what is working for you and what is not. I believe that this understanding…

Why Are You Needling My Foot When I Have a Sore Shoulder?

1 Jun, 2018

Acupuncture

Acupuncture seeks to rebalance the energy pathways of the body – and it is a very logical system – but it works in seemingly mysterious ways! People often wonder why acupuncture treatment is not solely focused on the area of…

Help: I Feel Sick and No one Can Find Anything Wrong With Me

1 Jun, 2018

Naturopathy

by Mary Melling. I have been presented with lots of clients sitting before me saying: I feel awful. “I’m exhausted, I’m nauseous at times, I can’t face doing anything, I’ve got continuous aches and pains and I’ve seen my doctor,…

Paddington Clinic - Our Blog

Recipe: Healthy Frozen Yoghurt Slice

Fermented Foods For Better Gut Health + An Easy Sauerkraut Recipe

“Doing The Month”: How a Chinese tradition of rest can help postpartum mothers today.

How To Do Acupressure When You’re In Labour

One-Pot Healthy Beef and Quinoa Chilli

Food Cravings: What Each of Them Mean in Chinese Medicine

The Gut As Our Second Brain: How the bacteria in our guts affects our moods, our stress levels, our anxiety and our sleep

What Has Exercise Got To Do With Fertility?

A Problem Shared: Dealing With The Stress of Infertility

Clearing Chronic Conditions With Acupuncture: 5 Steps To Create Change

Why Are You Needling My Foot When I Have a Sore Shoulder?

Help: I Feel Sick and No one Can Find Anything Wrong With Me

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