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The Truths and Myths of Sports Recovery

7 Oct, 2022
Recovery after training and competition allows athletes to return to their normal physiological and psychological state as rapidly as possible. Various techniques are employed by athletes so that performance in their next competition or training session will not be unduly…
Hot Stone Massage

Top 5 Reasons To Have A Hot Stone Massage

1 May, 2016
What is Hot Stone Massage? Hot Stone Massage is a beautiful combination of Manual Massage and Hot Basalt Stones.  Mainly focusing on relaxation, the stones can allow for deeper work due to the gentle penetrating heat.  These can either be…

Keeping Calm With Massage

2 Oct, 2013
Have you ever thought about what is actually happening inside your body when you are receiving a massage?  Firstly, taking the time out of a busy schedule to lay down and put yourself in the hands of a massage therapist…

Natural Pain Relief

In 2011, hydrocodone was the most prescribed drug in America, according to WebMD. The treatment of pain can be as complex as it is individual. Sometimes, pain medication is necessary. Other times, natural solutions are just as effective, if not…
Massage – A Treatment, Not a Treat

Massage – A Treatment, Not a Treat

27 Jun, 2012
Most of us think of massage as indulgence. We get one as a treat, and if we’re really lucky, our spouse might give us a massage at the end of a long, hard day just to make us feel nice.…