A Man's Guide To Essential Vitamins & Minerals

8 Science-Backed Ways to Boost Testosterone Naturally

4 Aug, 2021
It is natural for testosterone levels to decline as a person ages, but there are steps that they can take to slow, and perhaps reverse, the process. Testosterone is an important hormone for both men and women. Even though it’s…
The Coronavirus: 10 Tips

Keeping Men’s Hormones in Balance

4 Aug, 2021
Many people think of testosterone in relation to men’s hormones, and while it is a key player, growth hormone and cortisol levels also have a profound impact on men’s health. Here’s how you can help keep these three hormone levels…
Stress Ages You: The missing link behind stress, depression & lifespan

10 Ways For A Man To Reduce Stress

31 Oct, 2013
by Joel Delaney. Never underestimate the power of stress. In my opinion, if there was one single thing you could do to get maximum health benefit it would be to minimize stress. Here are 10 practical and easy ways to…
Salmon Stir Fry

Healthier Diet, Stronger Sperm?

16 Oct, 2013
Two studies show diet can affect mobility of sperm and quality of semen. For years, nutritionists have rallied around the notion that “you are what you eat.” Now, new research suggests this adage might even extend to the strength and…

Being Male

31 Oct, 2012
by Peter Delaney, Acupuncturist, Naturopath & Senior Practitioner Life as a male has its own challenges which are quite different to those of the females in our lives. For one we have a different driving physiology; testosterone being the big…

Dear Potential Father: Please Read

31 Oct, 2012
If you could do something very simple to conceive a baby would you do it? Imagine a car. Let’s say it’s not running well and you spend a lot of time and a lot of money fixing the engine. You…