Food Fat

Is Your Diet Making You Depressed?

31 Jan, 2013
Naturopathy
There are enough research articles circling through cyberspace to show very strong evidence that diet and depression and profoundly linked. However, is diet a cause of depression or an aggravating factor? Well, though there is plenty of evidence that there…
Avoid Disease by Maintaining Acid – Alkaline Balance

Food For Thought

30 Jan, 2013
Naturopathy
Finding it hard to get through a day without a cup of caffeine on hand? People often hit an energy slump at 3pm, and if they’re not reaching for another coffee, they are often looking for a sugary pick-me-up. Discover…
Man

Natural Pain Relief

28 Nov, 2012
Acupuncture, Herbal Medicine, Massage, Naturopathy
In 2011, hydrocodone was the most prescribed drug in America, according to WebMD. The treatment of pain can be as complex as it is individual. Sometimes, pain medication is necessary. Other times, natural solutions are just as effective, if not…
Period Pain

10 Food Remedies To Reduce PMS

14 Nov, 2012
Herbal Medicine, Naturopathy
For some households, every four weeks can be a battle field. Children go into hiding, men wonder where it is the women they married disappear to, and many women struggle through their days. Everyone holds their breath while desperately waiting…
Home Medicine

The Natural Home Medicine Cupboard

7 Nov, 2012
Herbal Medicine, Naturopathy
There are some things that should be in every body’s natural home medicine cupboard. Of course, we always recommend seeking the expertise of a health professional, such as a Naturopath, in order to determine which herbs or remedies are right…
Aging

6 Steps To Ageing Gracefully

3 Oct, 2012
Naturopathy
by Suzanne Wilson, Naturopath. In the year of 2000, 10% of the global population was aged 60 years or older and this percentage is projected to reach 21% by 2050 and according to Discover Magazine (2008 pp67-68) the average human…