A Man's Guide To Essential Vitamins & Minerals

What About Me? The Hidden Cost of Compromise

13 Mar, 2012

Acupuncture, Massage

We all sacrifice parts of ourselves and our lives for the greater good of our value systems. Some women place great value on their home lives and sacrifice huge amounts of themselves in order to adapt to their husband’s agenda,…

Good Sleep = Good Heart? How sleep can save your life

14 Feb, 2012

Acupuncture, Herbal Medicine, Massage, Naturopathy

There’s no ignoring it: Research shows that longer, restful nights mean a leaner body, a fitter heart and a healthier mind. A good night’s sleep is as important for your health as exercise and nutritional food, so why is it…

Is IBS Ruling Your Life?

30 Jan, 2012

Acupuncture, Naturopathy

by Mary Melling, Naturopath and Acupuncturist. If you are suffering from any of the following symptoms, you may be one of the four million Australians who feel trapped by medically diagnosed Irritable Bowel Syndrome (IBS). IBS is described as a…

The Missing Link Which Reduces Our Need to Detox

31 Dec, 2011

Acupuncture, Herbal Medicine

In the West, detoxing has gained a huge amount of attention over recent years and hasn’t really declined in its popularity. Most people have come across the idea at some stage as it is advertised in chemists and health food…

The Happiness Debate: Does happiness equal health?

30 Nov, 2011

Acupuncture, Massage, Naturopathy

Some people say the meaning of life is to seek happiness. Others think it is a fleeting and self-indulgent feeling and other human traits such as usefulness, compassion and responsibility should be the basis of creating meaning and purpose in…

Acupuncture: An effective solution to fatigue

27 Nov, 2011

Acupuncture

Written by Mary Melling One of the most common reasons people come to consult with us at Paddington Clinic is because they feel tired……”EXHAUSTED” is a phrase used by many. Some of these clients say they have seen their own…

WELLNESS WEDNESDAY: Will you be one of the 9 million people who die before the age of 60 from a “lifestyle disease”?

22 Nov, 2011

Acupuncture, Massage, Naturopathy

It’s official. Non-communicable diseases (“lifestyle” diseases) are now the leading cause of death around the world, with developing countries hit hardest, according to a new report from the World Health Organisation (WHO). “What is of concern is the fact that…

HEALTHY MUM, HEALTHY CHILD. Parents’ Stress Leaves Lasting Marks On Children’s Genes, Researchers Find

15 Nov, 2011

Acupuncture, Massage, Naturopathy

Motherhood often means a life of chaos. At home, mums are craft experts, dietitians, psychologists, event managers, doctors, tutors, mind-readers, cleaners and fundraisers. As they make breakfast, gather homework, retrieve missing socks, apply make-up, hang the washing out, usher the…

LONGEVITY SECRETS- How to slow down the ageing process

8 Nov, 2011

Acupuncture, Herbal Medicine, Naturopathy

Ageing healthily and with vitality is a goal most of us would like to achieve. However, we often don’t take care of ourselves enough to reach this goal. Let’s be honest, none of us want to face a horrible and…

WELLNESS WEDNESDAY: OUR MODERN LIFESTYLE DILEMNA and how to stop it threatening our health

26 Oct, 2011

Acupuncture, Herbal Medicine, Massage, Naturopathy

We all know the signs: stressed, tired, time-poor, irritable, low motivation, loss of concentration, and generally feeling off. Suffering “21st century syndrome” is certainly not uncommon, but it doesn’t mean it has to be put up with. Here’s to understanding…

Tag - acupuncture

What About Me? The Hidden Cost of Compromise

Good Sleep = Good Heart? How sleep can save your life

Is IBS Ruling Your Life?

The Missing Link Which Reduces Our Need to Detox

The Happiness Debate: Does happiness equal health?

Acupuncture: An effective solution to fatigue

WELLNESS WEDNESDAY: Will you be one of the 9 million people who die before the age of 60 from a “lifestyle disease”?

HEALTHY MUM, HEALTHY CHILD. Parents’ Stress Leaves Lasting Marks On Children’s Genes, Researchers Find

LONGEVITY SECRETS- How to slow down the ageing process

WELLNESS WEDNESDAY: OUR MODERN LIFESTYLE DILEMNA and how to stop it threatening our health

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