6 Habits of Healthy People

9 Apr, 2021
A long healthy, disease-free life is a good reason to stick to habits like taking the stairs, snacking on nuts and meditating regularly but, let’s face it, some of us prefer instant gratification. That’s why we’ve sifted through the latest…

10 Ways To Reduce Stress Naturally

16 Jan, 2021
1. Passionflower While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Passionflower is…
Screen Shot 2017 08 01 at 11.25.14 AM

Using Essential Oils for Anxiety & Other Home Remedies

1 Aug, 2017
There are many different scales and degrees of anxiety and many different approaches to treatment. In terms of natural approaches, a treatment schedule of acupuncture, herbs, massage and lifestyle changes can be hugely beneficial in reducing the severity of anxiety…
Krill Oil Vs Fish Oil - Which To Use and Why

A Natural Approach To Healthier Hair

10 Jun, 2014
It might sound like a recipe for a tasty lunch – avocado, eggs and yoghurt – but these nutrient-rich foods are perfect for slathering on your hair! With many of us seeking natural approaches to healthcare, minus the chemicals, homemade…
Tracey Loiterton - Nutritionist and Naturopath Brisbane

Why Should I See A Naturopath? Top 10 Reasons

5 Mar, 2014
People often ask why they should seek the care of a naturopath. How are they different from conventional doctors?  What types of treatments do they use?  Do they get results? So, to answer these and many other questions about naturopathic…

Preventing Preeclampsia With Natural Therapies

25 Feb, 2014
What Is Preeclampsia? Preeclampsia is a condition in which pregnant women experience a sudden increase in blood pressure anytime after 20 weeks of pregnancy. The condition is also marked by high levels of protein in the urine. Women with preeclampsia…

10 Simple Things You Can Do Today That Will Make You Happier

12 Feb, 2014
Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbour or your friend happy.…