What Your Body Is Telling You It Wants This Winter

22 May, 2013
Our bodies require certain things from us during the cooler months. According to Chinese medicine, winter is a time of full ‘Yin’, meaning more quiet, inward activities are required. It’s also Kidney time, which means that by abiding by what…

Top 10 Diet Tips To Boost Your Immune

9 Apr, 2013
The colder weather is approaching, which can bring with it its share of sniffles, colds, flus and sickness. Prevention is always better than cure, and one of the best ways to boost your immune system is to consume a healthy…

10 Superfoods You Need In Your Diet

20 Mar, 2013
If optimal health is your goal, there’s no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient,…

Top 15 Anti-Cancer Foods

19 Feb, 2013
What you eat and how much you consume makes a difference when it comes to cancer. The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it…

The Natural Home Medicine Cupboard

There are some things that should be in every body’s natural home medicine cupboard. Of course, we always recommend seeking the expertise of a health professional, such as a Naturopath, in order to determine which herbs or remedies are right…
Do-It-Yourself Winter Health Tips

Do-It-Yourself Winter Health Tips

13 Jun, 2012
Winter is approaching and it’s a time our bodies are adapting to changes in environment. With this, there’s a tendency to hibernate indoors and develop a greater appetite for more comforting and richer foods. Here are some tips to help…
Heavy Metals Test

What Is Wrong With Me?

It’s a common thing to hear in the clinic, “I’ve been to the doctors, I’ve had the testing done and they can’t find anything wrong with me. They say nothing is wrong.” So many confused patients of ours have felt…
The Healing Power of Herbs

The Healing Power of Herbs

In this age of skyrocketing medical costs, more and more people are taking responsibility for their own health. They are turning to herbs, nature’s “super-medicines.” Many people are already including herbs in their diets, not just to season foods, but…