Using Essential Oils for Anxiety & Other Home Remedies

1 Aug, 2017
There are many different scales and degrees of anxiety and many different approaches to treatment. In terms of natural approaches, a treatment schedule of acupuncture, herbs, massage and lifestyle changes can be hugely beneficial in reducing the severity of anxiety…

Keeping Kids Healthy at School: 6 Tips

2 Feb, 2017
With a new school year starting, parents and children alike are launching into busier schedules which can often override healthy choices in place of convenience. But by teaching kids some important healthy habits, parents can help make school and health…

Acupuncture For Pain

1 Nov, 2016
Acupuncture is fast gaining acceptance in mainstream medicine right across the Western world and is already used routinely in several Australian emergency departments. How Does Acupuncture Treat Pain? Researchers have mapped acupuncture’s effect on the brain and have found that…

Living With The Seasons: Spring

9 Sep, 2016
A guiding principal in Chinese Medicine is that by living and harmonising yourself with the seasons, you are able to cultivate your health and prevent disease. After all, Chinese medicine sprang from the observation of nature and is organized around…

RECIPE: Vegetarian Shepherd’s Pie

21 Apr, 2016
This is a great meat-free, cost effective, easy to prepare vegetarian meal. Why is it healthy? Lentils are a great source of fibre, vitamins, minerals and a vegetarian source of protein. Combined with the assortment of vegetables, spices and stock,  …

10 Unhealthy Things You Think Are Healthy But Aren’t

20 Apr, 2016
Awareness is increasing that many household goods, from your personal care products and food packaging to your couch cushions, could harbor dangerous chemicals. Less well known is the fact that even seemingly healthy products may turn out to be bad…
Good Sleep = Good Heart? How sleep can save your life

Why Am I So Tired? Top 12 Causes of Fatigue

18 Jun, 2015
Getting plenty of sleep but still exhausted? Before you blame your busy lifestyle, learn more about what might be at the root of your unexplained fatigue. Tiredness is often caused by an obvious or relatively minor problem, which is easy…

Chronic Fatigue Syndrome – A Natural Approach

9 Jun, 2015
Chronic Fatigue Syndrome is a complex disorder with no ‘magic bullet’ treatment solution, but the role natural therapies has in CFS recovery is huge. The exact cause of CFS is unknown, although scientists suspect viruses such as Epstein Barr or…

6 Causes Of Infertility Your Doctor Might Have Overlooked

4 Mar, 2015
Many people come into the clinic with unexplained infertility, and while the reasons may be complicated and numerous, here are six problems we see in infertility patients their doctors have overlooked.   1. MTHFR Gene Mutation This can get very technical,…