Fatigue Explained

Bad Habits Can Age You Over A Decade

30 Jul, 2020
Blog
Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years, according to new research. The findings come from a study that tracked close to 5,000 British adults for 20 years. The fact that an…
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How We Change

1 May, 2020
Blog
by Joel Delaney. We all know we are living in changing and unknown times. I wanted to write this article to hopefully help you frame change in a way that serves you. I’ve been supporting people for over 10 years…
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9 Healthiest New Year’s Resolutions To Make

10 Jan, 2019
Blog
Each January, roughly one in three Australians resolve to better themselves in some way. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, research…
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How To Do Acupressure When You’re In Labour

30 Aug, 2018
Blog
As far back as 5,000 years ago, acupressure has been used to help relieve pain in laboring women. Now, more and more people are using it as a valuable tool in their labour toolkit. But when do you use it?…
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A Problem Shared: Dealing With The Stress of Infertility

3 Jul, 2018
Blog
by Rachel Steward, Acupuncturist Are you undergoing fertility treatment and feeling the stress?  You are not alone! After working with women undergoing fertility treatment for over seventeen years I thought I was well aware of how stressful it can be. …
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Healing After a Cesarean

1 May, 2018
Blog
Having a cesarean is not what many chose to have when they are pregnant. Of course there are some who perceive it as a safer option, others are advised later on in their pregnancy that it is their best option,…
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Why Is Cancer Such a Scary Word?

4 Apr, 2018
Blog
Why is it that the word “cancer’ is such a scary diagnosis for most people? by Peter Delaney, Acupuncturist and Naturopath Most of us know someone who has been confronted with cancer; it is becoming a more and more common…
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Coping With Grief

28 Feb, 2018
Blog
by Rachel Steward, Acupuncturist. Grief can arise from a variety of situations – but one aspect of it never seems to change.  It is uncompromising.  We are the ones who must bend to the experience. Given that difficult reality I…
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Using Essential Oils for Anxiety & Other Home Remedies

1 Aug, 2017
Blog
There are many different scales and degrees of anxiety and many different approaches to treatment. In terms of natural approaches, a treatment schedule of acupuncture, herbs, massage and lifestyle changes can be hugely beneficial in reducing the severity of anxiety…