Acupuncture

Acupuncture For Pain

1 Nov, 2016
Blog
Acupuncture is fast gaining acceptance in mainstream medicine right across the Western world and is already used routinely in several Australian emergency departments. How Does Acupuncture Treat Pain? Researchers have mapped acupuncture’s effect on the brain and have found that…
Vegetarian Shepherd's Pie

RECIPE: Vegetarian Shepherd’s Pie

21 Apr, 2016
Blog
This is a great meat-free, cost effective, easy to prepare vegetarian meal. Why is it healthy? Lentils are a great source of fibre, vitamins, minerals and a vegetarian source of protein. Combined with the assortment of vegetables, spices and stock,  …
Happy Woman

10 Unhealthy Things You Think Are Healthy But Aren’t

20 Apr, 2016
Blog
Awareness is increasing that many household goods, from your personal care products and food packaging to your couch cushions, could harbor dangerous chemicals. Less well known is the fact that even seemingly healthy products may turn out to be bad…
Good Sleep = Good Heart? How sleep can save your life

Why Am I So Tired? Top 12 Causes of Fatigue

18 Jun, 2015
Blog
Getting plenty of sleep but still exhausted? Before you blame your busy lifestyle, learn more about what might be at the root of your unexplained fatigue. Tiredness is often caused by an obvious or relatively minor problem, which is easy…
What Your Blood Says About Your Digestion

Chronic Fatigue Syndrome – A Natural Approach

9 Jun, 2015
Blog
Chronic Fatigue Syndrome is a complex disorder with no ‘magic bullet’ treatment solution, but the role natural therapies has in CFS recovery is huge. The exact cause of CFS is unknown, although scientists suspect viruses such as Epstein Barr or…
Period Pain

6 Causes Of Infertility Your Doctor Might Have Overlooked

4 Mar, 2015
Blog
Many people come into the clinic with unexplained infertility, and while the reasons may be complicated and numerous, here are six problems we see in infertility patients their doctors have overlooked.   1. MTHFR Gene Mutation This can get very technical,…
Herbs

Treating Polycystic Ovary Syndrome Naturally

3 Mar, 2015
Blog
What is polycystic ovary syndrome? In a woman with polycystic ovaries, her ovaries develop more follicles than normal every month. At least twice as many follicles mature than normal, most of which enlarge and ripen but do not release an…
Pain

PAIN CLINIC: New to Paddington Clinic

5 Jan, 2015
Blog
The first week of February, 2015 will see the start of our Pain Clinic. It has been something that we have been working on for awhile and are really excited for its launch. It is available to current clients as…
Xmas Dinner

Healthy Christmas Dinner Recipe Ideas

29 Nov, 2014
Blog
A Christmas feast doesn’t have to leave you feeling heavy and bloated. Check out these healthy recipe ideas to turn your Christmas dinner into a healthy, happy affair. Main Turkey with Orange, Sage and Pistachio Stuffing Ingredients Fresh Turkey 1…
Stress Ages You: The missing link behind stress, depression & lifespan

Natural Hangover Cures

19 Nov, 2014
Blog
Hangovers happen when our already overburdened livers struggle to clear out the excessive amount of toxins and chemicals ingested from too much alcohol. Our blood sugar dips. Our bodies are dehydrated, and overall fatigue takes over. Basically, you are creating…