New Research Revealing Paracetamol Ineffective For Back Pain

5 Aug, 2014
The most common pain reliever for back pain, paracetamol, does not work any better than a placebo, according to a new study published in the prestigious medical journal, The Lancet. Guidelines around the world recommend that doctors treat back pain…

Acupuncture Making Its Way Into Emergency Rooms

22 Jul, 2014
AUSTRALIAN STUDY SHOWS ACUPUNCTURE USEFUL IN HOSPITAL Acupuncture has been around for thousands of years, people knowing about its benefits and uses long before the modern world caught on. Now, researchers at RMIT University, Melbourne, recently published a study into…

Natural Home Remedies For Kids

25 Jun, 2014
Whether your child has a tummy ache, a stuffy nose, or a bug bite, doctors say that old-fashioned home remedies are often the best way to help him feel better fast. These time-tested treatments rarely have side effects, cost next…

Overcoming Fatigue in Thyroid Problems

17 Jun, 2014
Have thyroid issues and struggle with fatigue even on thyroid medication? Here are some of the strategies to help overcome this debilitating symptom. 1.    TSH Make sure that your TSH is within the range of a healthy person without thyroid…

A Natural Approach To Healthier Hair

10 Jun, 2014
It might sound like a recipe for a tasty lunch – avocado, eggs and yoghurt – but these nutrient-rich foods are perfect for slathering on your hair! With many of us seeking natural approaches to healthcare, minus the chemicals, homemade…
Good Sleep = Good Heart? How sleep can save your life

Natural Therapies For Sleep

1 Jun, 2014
There are many reason why people cannot sleep. Sleep disturbances could be caused by stress, adrenal fatigue, digestive upsets and hormonal imbalances – just to name a few. The truth is, insomnia can actually be a symptom of an underlying…
WELLNESS WEDNESDAY: What is one of single most important things we can do for our health? And is FREE?

8 Guilt-Free Indulgences

14 May, 2014
Exercise regularly, eat more vegetables, drink less alcohol – we all know these contribute to a healthy lifestyle, but it’s important to know the distinction between slipping up and taking some time out. So shake off that guilty niggling feeling,…

Top 10 Brain Foods

22 Apr, 2014
Without a healthy diet, it is difficult to concentrate, remember, pay attention and learn. This applies to both children and adults, but perhaps is more critical to a child’s success in school. It’s never too late to make some healthy…

6 Habits of Healthy People

9 Apr, 2014
A long healthy, disease-free life is a good reason to stick to habits like taking the stairs, snacking on nuts and meditating regularly but, let’s face it, some of us prefer instant gratification. That’s why we’ve sifted through the latest…

5 Simple Tips To Prevent Holiday Weight Gain

1 Apr, 2014
With Easter around the corner, many people tend to regard this time of year as a well-deserved break including a myriad of sweets, carb-heavy comfort foods, alcohol and more than a few excuses for skipping the gym. There are plenty…