Recommended Acupuncture Schedule for Pregnancy

2 Mar, 2021
Here at Paddington Clinic, we have long supported people on their pregnancy journeys using natural therapies. Using a combination of naturopathy, acupuncture, massage, herbal and supplement support can be beneficial in ensuring that both you & your partner are healthy…
Recipe: Summer Broccoli Fritters

Recipe: Summer Broccoli Fritters

29 Jan, 2021
If you’ve never made vegetable fritters, you’ll love how easy they are to make. Ingredients 1 cup broccoli, cut into small pieces or chopped 1 cup shredded cheddar cheese 2 large eggs, beaten 2 Tbsp plain flour or almond flour…

10 Ways To Reduce Stress Naturally

16 Jan, 2021
1. Passionflower While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Passionflower is…
Toyahari acupuncture Brisbane

Injury Management and Chinese Medicine

1 Oct, 2020
Often when we get an acute injury, we are told to ice the area. RICE (Rest, Ice, Compression and Elevation) is the well known first-line intervention for acute injuries. This has been the prevailing advice for many years, but this…
Tracey Loiterton

3 Week Gut + Liver Cleanse with our Naturopath Tracey

31 Aug, 2020
There are many benefits to internally cleansing the body like glowing skin, clearer eyes, better sleep, more stable moods, greater energy and reduced joint pain and inflammation. Many detoxes focus on the liver to cleanse, but what we have found…

Naturopathy For Weight Loss

4 Aug, 2020
Are you trying to lose weight but it seems like no matter what you do you can’t? There are many reasons weight loss might not be happening, and at Paddington Clinic, we work to understand and correct the underlying reason.…
Fatigue Explained

Bad Habits Can Age You Over A Decade

30 Jul, 2020
Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years, according to new research. The findings come from a study that tracked close to 5,000 British adults for 20 years. The fact that an…

How We Change

1 May, 2020
by Joel Delaney. We all know we are living in changing and unknown times. I wanted to write this article to hopefully help you frame change in a way that serves you. I’ve been supporting people for over 10 years…