Top 5 Herbs For Mental Clarity

5 Oct, 2021
There are lots of good quality, naturopathic products to help boost focus, concentration and mental clarity. Here are our favourite five. Bacopa: Bacopa is commonly used for Alzheimer disease, memory and thinking skills (cognitive function), anxiety, and attention deficit-hyperactivity disorder…

6 Common Causes of Brain Fog

5 Oct, 2021
Brain fog is a noticeable sign that your lifestyle and diet need an upgrade.   Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term…
Good Sleep = Good Heart? How sleep can save your life

Why Am I So Tired? Top 12 Causes of Fatigue

18 Jun, 2015
Getting plenty of sleep but still exhausted? Before you blame your busy lifestyle, learn more about what might be at the root of your unexplained fatigue. Tiredness is often caused by an obvious or relatively minor problem, which is easy…
Fatigue

Overcoming Fatigue in Thyroid Problems

17 Jun, 2014
Have thyroid issues and struggle with fatigue even on thyroid medication? Here are some of the strategies to help overcome this debilitating symptom. 1. TSH Make sure that your TSH is within the range of a healthy person without thyroid…
Happy Woman

10 Superfoods You Need In Your Diet

20 Mar, 2013
If optimal health is your goal, there’s no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient,…
Avoid Disease by Maintaining Acid – Alkaline Balance

Food For Thought

30 Jan, 2013
Finding it hard to get through a day without a cup of caffeine on hand? People often hit an energy slump at 3pm, and if they’re not reaching for another coffee, they are often looking for a sugary pick-me-up. Discover…