Avoid Disease by Maintaining Acid – Alkaline Balance

Food For Thought

30 Jan, 2013
Naturopathy
Finding it hard to get through a day without a cup of caffeine on hand? People often hit an energy slump at 3pm, and if they’re not reaching for another coffee, they are often looking for a sugary pick-me-up. Discover…
Food

10 Foods To Lift Your Mood

23 Jan, 2013
Naturopathy
How you can eat your way out of a bad mood. Who doesn’t want to know how they can improve their mood by eating certain foods? Before you run out and grab yourself a packet of lollies for an energy…
Better Living Wellness Vitality

How To Die Healthy

2 Oct, 2012
Acupuncture
by Mary Melling, Senior Practitioner. The chronic degenerative diseases of aging are now known to be partly inheritance but mostly due to life style. We hear terrifying facts these days that many children being born now will not outlive their…
Coffee: Friend or Enemy?

Coffee: Friend or Enemy?

17 Jul, 2012
Naturopathy
It seems there is a lot of confusion around coffee. Is it good for us or bad for us and how much is okay? The truth is, different health experts will tell you different things. Obviously, this makes it difficult…
What Your Blood Says About Your Digestion

What Your Blood Says About Your Digestion

11 Jul, 2012
Naturopathy
The same “weight loss” diet is not going to work for us all. Why? Because depending on our biochemistry, the foods we eat react with our blood in order to help us or hinder us, and this reaction is part…
Massage – A Treatment, Not a Treat

Massage – A Treatment, Not a Treat

27 Jun, 2012
Massage
Most of us think of massage as indulgence. We get one as a treat, and if we’re really lucky, our spouse might give us a massage at the end of a long, hard day just to make us feel nice.…
What Food Do You Need?

What Food Do You Need?

19 Jun, 2012
Naturopathy
If you are experiencing any unusual health symptoms, a nutrient deficiency could be to blame. Below is a list of common nutrient deficiency symptoms and foods you should eat if you think you need more. Magnesium Deficiency: 75 to 85%…
Heavy Metals Test

What Is Wrong With Me?

30 May, 2012
Naturopathy, Wellness Assessment
It’s a common thing to hear in the clinic, “I’ve been to the doctors, I’ve had the testing done and they can’t find anything wrong with me. They say nothing is wrong.” So many confused patients of ours have felt…
The Healing Power of Herbs

The Healing Power of Herbs

1 May, 2012
Herbal Medicine, Naturopathy
In this age of skyrocketing medical costs, more and more people are taking responsibility for their own health. They are turning to herbs, nature’s “super-medicines.” Many people are already including herbs in their diets, not just to season foods, but…
So, What Is Health Anyway?

So, What Is Health Anyway?

11 Apr, 2012
Naturopathy
What is health anyway? That is the million dollar question, and it has to be answered before we can make sound decisions about which health trends to follow and which to leave behind. First, let us look at the miraculous…