Christmas Table

13 Tips for a Stress-Free Christmas

3 Nov, 2021
It’s the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its tracks with these tips this Christmas. Be satisfied with “good enough”. Don’t always go for bigger…

10 Ways To Reduce Stress Naturally

16 Jan, 2021
1. Passionflower While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Passionflower is…
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A Problem Shared: Dealing With The Stress of Infertility

3 Jul, 2018
by Rachel Steward, Acupuncturist Are you undergoing fertility treatment and feeling the stress?  You are not alone! After working with women undergoing fertility treatment for over seventeen years I thought I was well aware of how stressful it can be. …
Hot Stone Massage

Top 5 Reasons To Have A Hot Stone Massage

1 May, 2016
What is Hot Stone Massage? Hot Stone Massage is a beautiful combination of Manual Massage and Hot Basalt Stones.  Mainly focusing on relaxation, the stones can allow for deeper work due to the gentle penetrating heat.  These can either be…

Magnesium For Stress

16 Jan, 2014
Tired? Can’t sleep? Tight muscles? Cramps? Headaches? Stressed?   Let’s Talk Magnesium Magnesium may be the most commonly deficient mineral in human nutrition. It is involved in around 300 essential biochemical reactions, including protein synthesis, testosterone production, insulin sensitivity, calcium…
Stress Ages You: The missing link behind stress, depression & lifespan

10 Ways For A Man To Reduce Stress

31 Oct, 2013
by Joel Delaney. Never underestimate the power of stress. In my opinion, if there was one single thing you could do to get maximum health benefit it would be to minimize stress. Here are 10 practical and easy ways to…

Keeping Calm With Massage

2 Oct, 2013
Have you ever thought about what is actually happening inside your body when you are receiving a massage?  Firstly, taking the time out of a busy schedule to lay down and put yourself in the hands of a massage therapist…