Acid reflux is an extremely common health problem, affecting as many as 50 percent of Australians. Other terms used for this condition are gastroesophageal reflux disease (GERD) or peptic ulcer disease. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat. In some cases, this pain can be severe enough to be mistaken for a heart attack. Conventionally, acid reflux is thought to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended. This is a serious medical misconception that adversely affects hundreds of millions of people, as the problem usually results from having too little acid in your stomach.

What Causes Heartburn?

After food passes through your esophagus into your stomach, a muscular valve called the lower esophageal sphincter (LES) closes, preventing food or acid to move back up.

Acid reflux occurs when the LES relaxes inappropriately, allowing acid from your stomach to flow (reflux) backward into your esophagus. But it’s important to understand that acid reflux is not a disease caused by excessive acid production in your stomach; rather it’s a symptom more commonly related to:

Hiatal hernia1
Helicobacter pylori (H. pylori) infection (H. pylori bacteria is thought to affect more than half of the world’s population, and has been identified as a Group 1 carcinogen by the World Health Organization)

While these two conditions are unrelated, many who have a hiatal hernia also have H. pylori, which cause a chronic low-level inflammation of your stomach lining that can result in an ulcer and associated symptoms.

Are You Suffering a Drug Side Effect?

Besides these underlying conditions, please beware that certain prescription and over-the-counter (OTC) medications can also cause heartburn. Common culprits include anxiety medications and antidepressants, antibiotics, blood pressure medications, nitroglycerin, osteoporosis drugs, and pain relievers.

If your heartburn is caused by a medication you’re taking, the answer is, of course, to address what, when, and how you’re taking that drug. Please do not make the mistake of simply adding yet another drug to counteract this side effect. WebMD offers a number of helpful tips for how to address drug-induced heartburn, such as:

- Avoid taking more than the recommended or prescribed dose
- Some medications are best taken on an empty stomach, while others are less likely to cause side effects like heartburn when taken with a meal. Check the label for instructions, or ask your doctor or pharmacist for advise on when and how to take your medication
- Ask your doctor or pharmacist to review ALL the medications and supplements you’re taking to see if one or more of them cause heartburn.

Changing the dose or switching to another medication may be advisable to ease your heartburn. Some drugs may be available in cream form rather than a pill, which would be far less likely to cause heartburn

Avoid laying down right after taking your medication
Drink some ginger tea

Why Medications for Heartburn Can Do More Harm Than Good

One of the most commonly prescribed drugs for heartburn and acid reflux are proton pump inhibitors (PPIs), which are very effective at blocking acid production in your stomach.

While that may sound like an appropriate remedy, considering the fact that stomach acid is creeping up your esophagus, in most cases it’s actually the worst approach possible, as a major part of the problem is typically related to your stomach producing too little stomach acid.

There are over 16,000 articles in the medical literature showing that suppressing stomach acid does not address the problem. It only temporarily treats the symptoms.

Your First Line of Treatment – Unprocessed Foods and Probiotics

Ultimately, the answer to heartburn and acid indigestion is to restore your natural gastric balance and function. Eating large amounts of processed foods and sugars is a surefire way to exacerbate acid reflux as it will upset the bacterial balance in your stomach and intestine. Instead, you’ll want to eat a lot of vegetables and other high-quality, ideally organic, unprocessed foods. Also, eliminate food triggers from your diet. Common culprits here include caffeine, alcohol, and nicotine products.

Next, you need to make sure you’re getting enough beneficial bacteria from your diet. This will help balance your bowel flora, which can help eliminate H. pylori bacteria naturally without resorting to antibiotics. It will also aid in proper digestion and assimilation of your food. You can get your probiotics from fermented foods, or if you aren’t eating fermented foods, you most likely need to supplement with a probiotic on a regular basis.

Addressing Low Acid Production

As mentioned earlier, heartburn is typically a sign of having too little stomach acid. To encourage your body to make sufficient amounts of hydrochloric acid (stomach acid), you’ll also want to make sure you’re consuming enough of the raw material on a regular basis.

High-quality sea salt (unprocessed salt), such as Himalayan salt, will not only provide you with the chloride your body needs to make hydrochloric acid, it also contains over 80 trace minerals your body needs to perform optimally, biochemically. Sauerkraut or cabbage juice is also a strong—if not the strongest—stimulant for your body to produce stomach acid. Having a few teaspoons of cabbage juice before eating, or better yet, fermented cabbage juice from sauerkraut, will do wonders to improve your digestion.

Other Safe and Effective Strategies to Eliminate Heartburn and Acid Reflux

Besides addressing your day-to-day diet and optimizing your gut flora, a number of other strategies can also help you get your heartburn under control, sans medications.

Raw, unfiltered apple cider vinegar	As mentioned earlier, acid reflux typically results from having too little acid in your stomach.You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water.

Baking soda	One-half to one full teaspoon of baking soda (sodium bicarbonate) in an eight-ounce glass of water may ease the burn of acid reflux as it helps neutralize stomach acid. We would not recommend this is a regular solution but it can sure help in an emergency when you are in excruciating pain.
Aloe juice	The juice of the aloe plant naturally helps reduce inflammation, which may ease symptoms of acid reflux. Drink about 1/2 cup of aloe vera juice before meals. If you want to avoid its laxative effect, look for a brand that has removed the laxative component.
Ginger root or chamomile tea	Ginger has been found to have a gastroprotective effect by blocking acid and suppressing helicobacter pylori. According to a 2007 study, it’s also far superior to lansoprazole for preventing the formation of ulcers, exhibiting six- to eight-fold greater potency over the drug! This is perhaps not all that surprising, considering the fact that ginger root has been traditionally used against gastric disturbances since ancient times.Add two or three slices of fresh ginger root to two cups of hot water. Let steep for about half an hour. Drink about 20 minutes or so before your meal. Before bed, try a cup of chamomile tea, which can help soothe stomach inflammation and help you sleep.
Vitamin D	Vitamin D is important for addressing any infectious component. Once your vitamin D levels are optimized, you’re also going to optimize your production of about 200 antimicrobial peptides that will help your body eradicate any infection that shouldn’t be there.As I’ve discussed in many previous articles, you can increase your vitamin D levels through appropriate amounts of sun exposure, or through the use of a safe tanning bed. If neither of those are available, you can take an oral vitamin D3 supplement; just remember to also increase your vitamin K2 intake.
Astaxanthin	This exceptionally potent antioxidant was found to reduce symptoms of acid reflux in patients when compared to a placebo, particularly in those with pronouncedhelicobacter pylori infection. Best results were obtained at a daily dose of 40 mg.
Slippery elm	Slippery elm coats and soothes the mouth, throat, stomach, and intestines, and contains antioxidants that can help address inflammatory bowel conditions. It also stimulates nerve endings in your gastrointestinal tract. This helps increase mucus secretion, which protects your gastrointestinal tract against ulcers and excess acidity. Tea: Pour 2 cups boiling water over 4 g (roughly 2 tablespoons) of powdered bark, then steep for 3 – 5 minutes. Drink 3 times per day. Tincture: 5 mL 3 times per day. Capsules: 400 – 500 mg 3 – 4 times daily for 4 – 8 weeks. Take with a full glass of water. Lozenges: follow dosing instructions on label.
Chinese herbs	There are many chinese herbs which help with gut balance, reducing inflammation, and strengthening digestion.
Glutamine	Research published in 2009 found that gastrointestinal damage caused by H. pylori can be addressed with the amino acid glutamine, found in many foods, including beef, chicken, fish, eggs, dairy products, and some fruits and vegetables. L-glutamine, the biologically active isomer of glutamine, is also widely available as a supplement.
Folate or folic acid (vitamin B9) and other B vitamins	As reported by clinical nutritionist Byron Richards, research suggests B vitamins can reduce your risk for acid reflux. Higher folic acid intake was found to reduce acid reflux by approximately 40 percent. Low vitamin B2 and B6 levels were also linked to an increased risk for acid reflux. The best way to raise your folate levels is by eating folate-rich whole foods, such as liver, asparagus, spinach, okra, and beans.

You Don’t Need a Drug to Banish Acid Reflux

To recap, the answer to gastric problems like ulcers and acid indigestion is to restore your natural gastric balance and function. Not only is it useful for optimal gut function but it is crucial for your long-term health, as your gut flora can increase your absorption of nutrients, and play a significant role in mental and physical health. It is very clear from reviewing the literature that you can’t be healthy until your gut flora is optimized. That is one of the ways eating sugars harm you—they push your gut flora balance in the wrong direction.

Switching from processed foods to whole foods is therefore step number one. To further optimize your gut health, you’ll want to make sure you’re consuming enough good bacteria from traditionally fermented foods, such as fermented vegetables, or in a probiotic supplement. This will help balance your bowel flora, which can help eliminate Helicobacter bacteria naturally. If you have heartburn, acid reflux, gastroesophageal reflux disease (GERD), peptic ulcer disease, or any acid-related condition, the strategies listed above may also offer relief.

Please call us for more information, or to book in for an assessment with one of our health practitioners.