Final Wellness Pyramid

The New Food Pyramid Experts Are Recommending

27 Mar, 2013
Blog
The Food Guide Pyramid has come under some harsh criticism in recent years by many scientists, nutritionists and medical researchers. They say it is outdated, gives misinformation, and at worst, can lead to obesity and health problems. How can this…
Happy Woman

10 Superfoods You Need In Your Diet

20 Mar, 2013
Blog
If optimal health is your goal, there’s no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient,…
Fruit Best

Top 15 Anti-Cancer Foods

19 Feb, 2013
Naturopathy
What you eat and how much you consume makes a difference when it comes to cancer. The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it…
Food Fat

Is Your Diet Making You Depressed?

31 Jan, 2013
Naturopathy
There are enough research articles circling through cyberspace to show very strong evidence that diet and depression and profoundly linked. However, is diet a cause of depression or an aggravating factor? Well, though there is plenty of evidence that there…
Avoid Disease by Maintaining Acid – Alkaline Balance

Food For Thought

30 Jan, 2013
Naturopathy
Finding it hard to get through a day without a cup of caffeine on hand? People often hit an energy slump at 3pm, and if they’re not reaching for another coffee, they are often looking for a sugary pick-me-up. Discover…
Food

10 Foods To Lift Your Mood

23 Jan, 2013
Naturopathy
How you can eat your way out of a bad mood. Who doesn’t want to know how they can improve their mood by eating certain foods? Before you run out and grab yourself a packet of lollies for an energy…
Digestion

TUMMY TROUBLES: The Rise In Fructose Malabsorption

12 Dec, 2012
Acupuncture
An increasingly common cause of tummy troubles, fructose malabsorption, affects one in three people and many don’t even know they have it. Symptoms are similar to IBS and include bloating, diarrhea and/or constipation, flatulence, stomach pain, and even vomiting if…
Food

6 Headache Relief Dietary Tips

21 Nov, 2012
Naturopathy
It’s estimated that only 1% of the population escapes having a headache throughout their entire life. About 90% of the population get at least one headache each year. Of that about a quarter gets a migraine headache at some point…
Period Pain

10 Food Remedies To Reduce PMS

14 Nov, 2012
Herbal Medicine, Naturopathy
For some households, every four weeks can be a battle field. Children go into hiding, men wonder where it is the women they married disappear to, and many women struggle through their days. Everyone holds their breath while desperately waiting…