10 Simple Things You Can Do Today That Will Make You Happier

12 Feb, 2014
Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbour or your friend happy.…

Is Your Diet Making You Depressed?

31 Jan, 2013
There are enough research articles circling through cyberspace to show very strong evidence that diet and depression and profoundly linked. However, is diet a cause of depression or an aggravating factor? Well, though there is plenty of evidence that there…

10 Foods To Lift Your Mood

23 Jan, 2013
How you can eat your way out of a bad mood. Who doesn’t want to know how they can improve their mood by eating certain foods? Before you run out and grab yourself a packet of lollies for an energy…

6 Steps To Ageing Gracefully

3 Oct, 2012
by Suzanne Wilson, Naturopath. In the year of 2000, 10% of the global population was aged 60 years or older and this percentage is projected to reach 21% by 2050 and according to Discover Magazine (2008 pp67-68) the average human…

How To Die Healthy

2 Oct, 2012
by Mary Melling, Senior Practitioner. The chronic degenerative diseases of aging are now known to be partly inheritance but mostly due to life style. We hear terrifying facts these days that many children being born now will not outlive their…
Massage – A Treatment, Not a Treat

Massage – A Treatment, Not a Treat

27 Jun, 2012
Most of us think of massage as indulgence. We get one as a treat, and if we’re really lucky, our spouse might give us a massage at the end of a long, hard day just to make us feel nice.…
Are You At Your Tipping Point

Are You At Your Tipping Point?

6 Jun, 2012
If you were surfing in the ocean and saw a large shark swim through the wave, it would be perfectly normal to have a very strong physical response. Tightening of the muscles throughout your body, increase in heart rate, blood…
The Healing Power of Herbs

The Healing Power of Herbs

In this age of skyrocketing medical costs, more and more people are taking responsibility for their own health. They are turning to herbs, nature’s “super-medicines.” Many people are already including herbs in their diets, not just to season foods, but…
Growing Your Child’s Mind

Growing Your Child’s Mind

School-aged kids can have it tough. There are so many new faces, new rules and so much new information for your kids to take in.  The school year can be filled with anxiety, dread or excitement. Fortunately there are some…
So, What Is Health Anyway?

So, What Is Health Anyway?

11 Apr, 2012
What is health anyway? That is the million dollar question, and it has to be answered before we can make sound decisions about which health trends to follow and which to leave behind. First, let us look at the miraculous…