7 Steps To Better Skin

Creating healthy skin is not solely about applying creams and lotions. Your skin is an organ of elimination, which means one of its purposes is to rid the body of toxins. Therefore, what appears on the skin surface is often…
Children Deserve To Be In Their Best Health

Children Deserve To Be In Their Best Health

26 Jul, 2012
by Mary Melling – Naturopath, Acupuncturist and Founder of Paddington Clinic. Over the years we have treated many children ranging from new born babies to teenagers. We love treating children at Paddington Clinic and feel they are entitled to good…
Healthy Lunchbox Ideas

Healthy Lunchbox Ideas

25 Jul, 2012
A healthy diet is crucial in order to foster healthy, happy children. It’s easy to fall into the habit of giving kids the same food in their lunchboxes every day and more often than not, they tend to be packaged…
Coffee: Friend or Enemy?

Coffee: Friend or Enemy?

17 Jul, 2012
It seems there is a lot of confusion around coffee. Is it good for us or bad for us and how much is okay? The truth is, different health experts will tell you different things. Obviously, this makes it difficult…
What Your Blood Says About Your Digestion

What Your Blood Says About Your Digestion

11 Jul, 2012
The same “weight loss” diet is not going to work for us all. Why? Because depending on our biochemistry, the foods we eat react with our blood in order to help us or hinder us, and this reaction is part…
Four Reasons To Get Behind Dry July

Four Reasons To Get Behind Dry July

4 Jul, 2012
Did you know that it’s Dry July? Dry July is a month dedicated to giving up alcohol, in order to raise money towards creating better environments and support networks for adult cancer patients and their families. As tough a challenge…
Massage – A Treatment, Not a Treat

Massage – A Treatment, Not a Treat

27 Jun, 2012
Most of us think of massage as indulgence. We get one as a treat, and if we’re really lucky, our spouse might give us a massage at the end of a long, hard day just to make us feel nice.…
What Food Do You Need?

What Food Do You Need?

19 Jun, 2012
If you are experiencing any unusual health symptoms, a nutrient deficiency could be to blame. Below is a list of common nutrient deficiency symptoms and foods you should eat if you think you need more. Magnesium Deficiency: 75 to 85%…
Do-It-Yourself Winter Health Tips

Do-It-Yourself Winter Health Tips

13 Jun, 2012
Winter is approaching and it’s a time our bodies are adapting to changes in environment. With this, there’s a tendency to hibernate indoors and develop a greater appetite for more comforting and richer foods. Here are some tips to help…