Paddington Clinic - Our Blog
As you get older, your memory may start slipping. But keeping your brain healthy with mental workouts and simple lifestyle guidelines could help avert something more serious.
Normal age-related memory loss usually affects your recent memory, rather than your remote…
Have you ever thought about what is actually happening inside your body when you are receiving a massage?
Firstly, taking the time out of a busy schedule to lay down and put yourself in the hands of a massage therapist…
Diet can have a huge effect on the way you are feeling. Ever had too much coffee one day? You might have felt edgy and irritated and even a bit panicky, with a weird sense of some kind of impending…
Although we live in the land of plenty — and for the most part overeat — there are some critical vitamins that Australians tend to be short on, especially women. These include calcium, folic acid, iron, and vitamin D. Despite…
The general wisdom for many years was that all fat should be avoided. Trans fat, saturated fat, unsaturated fat — just stay away from them all. But now scientists realize that fat — and how our bodies process it —…
We all know that drinking plenty of water is crucial to our health, but many of us become bored or uninspired by its plain taste or forget to drink enough. Hydrating your body plays a huge role in healing. It…
by Peter Delaney.
Obesity is one of the biggest problems facing the health of the Australian population. One in two women is overweight or obese and 2 out of three men have the same problems. There are many reasons for…
The human body is one of the most, if not the most, incredible and highly orchestrated system known to mankind. It is made of up several general organ systems, tissues, bones, vascular pathways, hormonal pathways and so many other processes…
by fertility expert Mary Melling.
Traditionally in China, perspective parents would spend a year getting to their optimal health before becoming pregnant. This is a known concern in Chinese medicine that if both parents are in fantastic health both mentally…
Life can present us with many stressors weather it be in the form of work deadlines, mortgage repayments or even just juggling hectic schedules. Illness and sleep deprivation can also cause a physiological stress response within the body. Many stressors…
We know that stress is a major contributor to many serious health problems. We also know that stress is often caused by having to much to do and not enough time to do it in. More than half (65 %)…
Children are very impressionable, which can be a good or a bad thing when it comes to their diet. Most parents want their kids to eat a wide range of healthy foods, and the best way to do that is…
07 3368 3802
12/261 Given Tce, Paddington, Brisbane 4064
