Paddington Clinic - Our Blog
Although a “comfortable pregnancy” might actually be an oxymoron for some women, there are many natural remedies out there which can lessen the discomfort of common pregnancy ailments.
HEARTBURN
A few common sense moves can keep you off the over-the-counter…
The Chilled Out Egg Roll is a favourite recipe within our clinic lunch room, often with a few variations depending on the available produce.
The Chilled Out Egg Roll is quick to make, rich in protein, health giving…
Tired?
Can’t sleep?
Tight muscles?
Cramps?
Headaches?
Stressed?
Let’s Talk Magnesium
Magnesium may be the most commonly deficient mineral in human nutrition. It is involved in around 300 essential biochemical reactions, including protein synthesis, testosterone production, insulin sensitivity, calcium…
What Is Adrenal Exhaustion?
Adrenal exhaustion is something we are seeing more and more of. People with adrenal exhaustion feel “tired but wired”. They are exhausted, and have usually been under long-term stress, but any trauma, shock, or history of…
Cashew nut milk is a wonderful staple to have in the fridge whilst detoxing. You can utilise it for smoothies, chia dandelion teas, etc, and it’s easy to make yourself at home.
Benefits of cashew nut…
Cardiovascular disease is a concern within our society however many of the risk factors are preventable through a healthy diet and exercise. Eating a diet high in vegetables, fresh fruit, whole grains, and healthy omega 3 essential fatty acids…
by Tracey Loiterton.
What is Cardiovascular disease?
Cardiovascular disease is a term used to describe a number of conditions including heart attack, angina, stroke, high blood pressure, blood clotting and other heart or blood vessel disorders.
Cardiovascular disease (CVD) is…
Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life.
Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and…
With food prices rising, your family’s grocery bill might be in need of a few budget cuts. Unfortunately, because of the misperception that healthy foods always cost more, nutritious foods like fresh produce are often the first to get bumped…
by Joel Delaney.
Never underestimate the power of stress. In my opinion, if there was one single thing you could do to get maximum health benefit it would be to minimize stress. Here are 10 practical and easy ways to…
Research shows that men are missing out on some key nutrients for their health. Here’s the 411 on what you need — and where you can get it.
You know the rules for healthy living — exercise, eat right, sleep…
Two studies show diet can affect mobility of sperm and quality of semen.
For years, nutritionists have rallied around the notion that “you are what you eat.” Now, new research suggests this adage might even extend to the strength and…
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12/261 Given Tce, Paddington, Brisbane 4064
