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Top 5 Herbs For Mental Clarity

5 Oct, 2021
There are lots of good quality, naturopathic products to help boost focus, concentration and mental clarity. Here are our favourite five. Bacopa: Bacopa is commonly used for Alzheimer disease, memory and thinking skills (cognitive function), anxiety, and attention deficit-hyperactivity disorder…

Your Winter Medicine Cabinet

by Tracey Loiterton, Naturopath. With winter upon us it is often a time when we can succumb to opportunistic illness. It is important time to support and nurture the immune system with essential immune boosting nutrients and plant based medicines.…
Growing Your Child’s Mind

Growing Your Child’s Mind

School-aged kids can have it tough. There are so many new faces, new rules and so much new information for your kids to take in.  The school year can be filled with anxiety, dread or excitement. Fortunately there are some…
The Healing Power of Herbs

Herbs For Sleep

There are many reason why people cannot sleep. Sleep disturbances could be caused by stress, adrenal fatigue, digestive upsets, nutritional deficiencies (such as magnesium) and hormonal imbalances – just to name a few. The truth is, insomnia can actually be…
The Healing Power of Herbs

Tumeric – The Wonder Spice For Inflammation

16 Sep, 2014
Certain herbs and spices are known for their anti-inflammatory properties, and tumeric is fast becoming one of the most potent natural agents we have to fight inflammation. Turmeric contains the active ingredient curcumin, which has proven anti-inflammatory properties in conditions…
Home Medicine

Herbs For Anxiety

1 Sep, 2014
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults. Generalized anxiety disorder, on its own, affects 6.8 million adults, with women twice as likely…
Skin Deep

How To Keep Your Mind Sharp

As you get older, your memory may start slipping. But keeping your brain healthy with mental workouts and simple lifestyle guidelines could help avert something more serious. Normal age-related memory loss usually affects your recent memory, rather than your remote…

Pain Relief: Pill or Pantry?

by Peter Delaney, Acupuncturist, Naturopath and Senior Practitioner. Pain is one of those things that affects everyone at some point in their life. We are so often encouraged to take pain relief medication such as Panadol or aspirin without really…