Using Essential Oils for Anxiety & Other Home Remedies

1 Aug, 2017
There are many different scales and degrees of anxiety and many different approaches to treatment. In terms of natural approaches, a treatment schedule of acupuncture, herbs, massage and lifestyle changes can be hugely beneficial in reducing the severity of anxiety…

Herbs For Anxiety

1 Sep, 2014
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults. Generalized anxiety disorder, on its own, affects 6.8 million adults, with women twice as likely…

Keeping Calm With Massage

2 Oct, 2013
Have you ever thought about what is actually happening inside your body when you are receiving a massage?  Firstly, taking the time out of a busy schedule to lay down and put yourself in the hands of a massage therapist…

The Natural Home Medicine Cupboard

There are some things that should be in every body’s natural home medicine cupboard. Of course, we always recommend seeking the expertise of a health professional, such as a Naturopath, in order to determine which herbs or remedies are right…
Coffee: Friend or Enemy?

Coffee: Friend or Enemy?

17 Jul, 2012
It seems there is a lot of confusion around coffee. Is it good for us or bad for us and how much is okay? The truth is, different health experts will tell you different things. Obviously, this makes it difficult…
Massage – A Treatment, Not a Treat

Massage – A Treatment, Not a Treat

27 Jun, 2012
Most of us think of massage as indulgence. We get one as a treat, and if we’re really lucky, our spouse might give us a massage at the end of a long, hard day just to make us feel nice.…