10 Tips For Packing a Healthy Lunchbox

2 Feb, 2019
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Here are some great ideas to get variety, nutrition and inspiration into your child’s lunchbox.  1. Keep it simple Using a bento style lunch box allows…
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10 Natural Therapies That Can Help Children

1 Feb, 2019
Did you know that about 30% of children in Australia use holistic therapies of some form? Natural therapies is sought out for children either in lieu of medical treatments – for example using a homeopathic flu remedy instead of taking…

Healing After a Cesarean

1 May, 2018
Having a cesarean is not what many chose to have when they are pregnant. Of course there are some who perceive it as a safer option, others are advised later on in their pregnancy that it is their best option,…

The Natural Baby Health Check-Up

1 May, 2018
It is common for a newborn baby to be given a health check-up by a paediatrician or GP but how many are checked over by a natural health practitioner with the different diagnostic tools they offer? At Paddington Clinic, we…

10 Healthy After-School Snack Ideas

31 Jan, 2018
Kids love coming home to a snack that is already prepared, and it helps them make better food choices.  Not every parent can be home cooking to have a snack read for their kids, which is why most of these…

Natural Solutions to Teething, Toothaches + Ear aches

28 Sep, 2017
There are many pain conditions which can arise in children and be incredibly distressing for a parent. Today we are focussing on these three: teething, toothaches and ear aches. While at times, pain relief medication might be necessary, it’s useful…

Keeping Kids Healthy at School: 6 Tips

2 Feb, 2017
With a new school year starting, parents and children alike are launching into busier schedules which can often override healthy choices in place of convenience. But by teaching kids some important healthy habits, parents can help make school and health…

5 Healthy Lunchbox Snacks Your Child Will Love

2 Aug, 2016
All these recipes are super easy, take hardly any time and can be enjoyed for breakfast-on-the-go, in lunch boxes, or for healthy after-school snacks. Fruit & Yoghurt Cups 3/4 cups medjool dates, pitted 1/2 cup desiccated coconut 3/4 cup cashews…
Parents’ Health: How to stay on track

Thriving Little Babies: A Parent’s Guide

1 Aug, 2015
It can be an overwhelming time – bringing a new baby home. Here is a gentle, easy guide for parents to overcome common problems during breastfeeding (like low milk production), the healthiest formulas on the market (if breastfeeding is not…