Vegetarian Shepherd's Pie

RECIPE: Vegetarian Shepherd’s Pie

21 Apr, 2016
Blog
This is a great meat-free, cost effective, easy to prepare vegetarian meal. Why is it healthy? Lentils are a great source of fibre, vitamins, minerals and a vegetarian source of protein. Combined with the assortment of vegetables, spices and stock,  …
Xmas Dinner

Type 2 Diabetes Can Be Reversed

18 Feb, 2015
Naturopathy
Over 800,000 Australians have type 2 diabetes, but new research suggests 60% can reverse this condition. New studies have found the number of Australians diagnosed with all types of diabetes has trebled in the past 20 years – and 800,000…
Period Pain

What You Can Tell From What Floats In Your Toilet

15 Oct, 2014
Blog
When we first started studying natural medicine, poo talk was – though an essential part of understanding one’s health – a squirmish topic. Too much information, nervous laughter, brushed off with vague details — that kind of thing. BUT bodily…
Can We Find Our Mind In Our Heart?

Top 10 Brain Foods

22 Apr, 2014
Blog
Without a healthy diet, it is difficult to concentrate, remember, pay attention and learn. This applies to both children and adults, but perhaps is more critical to a child’s success in school. It’s never too late to make some healthy…
Happy

5 Simple Tips To Prevent Holiday Weight Gain

1 Apr, 2014
Blog
With Easter around the corner, many people tend to regard this time of year as a well-deserved break including a myriad of sweets, carb-heavy comfort foods, alcohol and more than a few excuses for skipping the gym. There are plenty…
Coffee

If You Drink Coffee Make Sure It’s Organic

12 Mar, 2014
Blog
Most Coffee is Heavily Sprayed With Pesticides Most people are not aware that regular coffee consumption can be a significant source of pesticides. According to the CS Monitor, conventional farmers apply up to 250 pounds of chemical fertilizers per acre.…
Healthy Kids Are Happy Kids

What’s Causing the Rise in ADHD? Natural Strategies to Help

19 Feb, 2014
Blog
ADHD (Attention Deficit Hyperactivity Disorder) makes it hard for children to pay attention and control impulsive behavior, and an increasing number of older children, including high school students, are now being labeled as having ADHD. Adult ADHD is also becoming…
Salmon Stir Fry

Eat Your Way To A Healthy Heart

3 Dec, 2013
Naturopathy
  Cardiovascular disease is a concern within our society however many of the risk factors are preventable through a healthy diet and exercise. Eating a diet high in vegetables, fresh fruit, whole grains, and healthy omega 3 essential fatty acids…