Food Pairing

6 Top Food Pairings – Are You Doing It?

26 Sep, 2012
Naturopathy
Pairing the perfect foods is good for more than just your tastebuds. In fact, the right combinations can take a healthy food and kick its disease-fighting powers into overdrive. Here are 6 top food pairings we highly recommend: Tomatoes And…
Eczma

Skin Concerns & Chinese Medicine

30 Aug, 2012
Acupuncture, Herbal Medicine
by Peter Delaney, Senior Practitioner. Our skin is the first thing that people see when they look at us and so from a vanity perspective skin is very important. However, the skin has a lot more going for it and…
Skin

7 Steps To Better Skin

29 Aug, 2012
Herbal Medicine, Naturopathy
Creating healthy skin is not solely about applying creams and lotions. Your skin is an organ of elimination, which means one of its purposes is to rid the body of toxins. Therefore, what appears on the skin surface is often…
Coffee: Friend or Enemy?

Coffee: Friend or Enemy?

17 Jul, 2012
Naturopathy
It seems there is a lot of confusion around coffee. Is it good for us or bad for us and how much is okay? The truth is, different health experts will tell you different things. Obviously, this makes it difficult…
What Your Blood Says About Your Digestion

What Your Blood Says About Your Digestion

11 Jul, 2012
Naturopathy
The same “weight loss” diet is not going to work for us all. Why? Because depending on our biochemistry, the foods we eat react with our blood in order to help us or hinder us, and this reaction is part…
What Food Do You Need?

What Food Do You Need?

19 Jun, 2012
Naturopathy
If you are experiencing any unusual health symptoms, a nutrient deficiency could be to blame. Below is a list of common nutrient deficiency symptoms and foods you should eat if you think you need more. Magnesium Deficiency: 75 to 85%…
Why Eating Sugar Impairs Your Ability To Conceive

Why Eating Sugar Impairs Your Ability To Conceive

16 May, 2012
Blog
Female infertility is increasing at an astounding rate in Australia. Now a series of new studies suggest the cause for both is the humble fructose molecule found in every teaspoon of sugar added to your food. PolyCystic Ovary Syndrome (PCOS)…
So, What Is Health Anyway?

So, What Is Health Anyway?

11 Apr, 2012
Naturopathy
What is health anyway? That is the million dollar question, and it has to be answered before we can make sound decisions about which health trends to follow and which to leave behind. First, let us look at the miraculous…