Carrot Orange Ginger Soup

Your Immune Boosting Meal Plan

1 May, 2022
This time of year, when the weather gets a little colder outside it’s a good idea to make a conscious effort to up your intake of fresh fruit and vegetables that help nourish your immune system and give your body…

Our 5 Favourite Go-To Products To Have On Hand For Kids

5 Feb, 2022
Here at Padding ton Clinic, Brisbane, we love seeing your children and offering safe alternatives to their health care, whether it’s to test for food intolerances, to boost their immune systems, to calm their nerves, to help with digestive issues…
A Man's Guide To Essential Vitamins & Minerals

8 Science-Backed Ways to Boost Testosterone Naturally

4 Aug, 2021
It is natural for testosterone levels to decline as a person ages, but there are steps that they can take to slow, and perhaps reverse, the process. Testosterone is an important hormone for both men and women. Even though it’s…
The Coronavirus: 10 Tips

Keeping Men’s Hormones in Balance

4 Aug, 2021
Many people think of testosterone in relation to men’s hormones, and while it is a key player, growth hormone and cortisol levels also have a profound impact on men’s health. Here’s how you can help keep these three hormone levels…
Fatigue Explained

Bad Habits Can Age You Over A Decade

30 Jul, 2020
Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years, according to new research. The findings come from a study that tracked close to 5,000 British adults for 20 years. The fact that an…
Happy Woman

10 Unhealthy Things You Think Are Healthy But Aren’t

20 Apr, 2016
Awareness is increasing that many household goods, from your personal care products and food packaging to your couch cushions, could harbor dangerous chemicals. Less well known is the fact that even seemingly healthy products may turn out to be bad…