We are excited to announce that our naturopath, Tracey, has launched a new six-week program designed to discover your body’s imbalances and revamp your health life from diet to stress mangement to goal setting to toxicity and everything in between.
Are you feeling stuck, unhealthy, fatigued, stressed, or just not right? This program is the ultimate reset to give your life the change it needs. Here is a break down of what will be covered:
Discovery Session
Discovering the bodies imbalances
Explaining the body as a whole, what it requires to thrive
The foundations for health
Goal Setting
Sent home with a diet diary
Diet
Explaining what is a healthy diet
Macro + micro-nutrient balance
Customising a diet for each individual, their needs and goals.
Ideas for each meal
Digestion
The role of the digestion
The role of the micro-biome and why it is important
Assessing digestive function
Offering strategies and dietary adjustments to enhance digestion and absorption.
Stress Management
Sleep, Self-Care + Mind set
Assessing where the sources of stress exist
Explaining how it impacts the body.
Customising self-care rituals and ways to modulate stress
Offer strategies to enhance sleep quality
Detox
Assessing where sources of toxins are coming from
Explaining the role of the liver and how when not thriving will impact the whole body.
Dietary, herbal and nutritional support for detoxification
Review
Bringing it all together
Assess symptoms, revisit goals
Contact one of our friendly receptionists on 3369 0045 to find out more or to get started. Your new life awaits!
07 3368 3802
12/261 Given Tce, Paddington, Brisbane 4064
