RECIPE: Quinoa + Pineapple Salsa Bowls | Paddington Clinic, Acupuncture Brisbane & Natural TherapiesPaddington Clinic

RECIPE: Quinoa + Pineapple Salsa Bowls

6 Apr, 2018 - Blog, Recipes

Vegan and gluten free, this is a quick and easy dinner or lunch idea that simply requires assembly!

Ingredients
Pineapple Salsa

2 cups pineapple
2 tablespoons chopped parsley/cilantro
1/4 cup diced tomatoes

1 avo, cubed
1 tablespoon lime juice
sea salt and ground black pepper to taste
1/4 cup finely chopped onion
2-3 teaspoons chopped jalapeño

Seasoned Black Beans

1/2 tablespoon coconut oil
2 cups black beans, cooked and drained
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt and ground black pepper to taste
1/2 teaspoon chopped cilantro or parsley

Plantains

1 tablespoon coconut oil
1 large ripe plantain, peeled and thickly sliced ( 1/4 inch)
sea salt to taste

2 cups cooked quinoa

 

Instructions

Mix the ingredients for the pineapple salsa together in a bowl. Set aside and allow the flavours to meld together until ready to use.

In a pan over medium high heat, heat the ½ tablespoon coconut oil. Add the black beans, cumin, garlic powder and onion powder, stirring to combine with the black beans. Season with salt and pepper to taste. Lower the heat and allow everything to cook together for about 5 minutes. Remove from heat and stir in the chopped cilantro. Set aside

In a pan over medium high heat, heat the coconut oil. Add the plantain slices to the oil and pan fry on each side for about 4 minutes or until golden brown. Remove the heat and season with sea salt. Set aside.

To assemble Quinoa Bowl:

Add ½ cup cooked quinoa, ½ cup seasoned black beans, ½ cup pineapple salsa and ¼ fried plantains slices to each bowl. Feel free to mix and match and increase or decrease any quantities that you want, and enjoy!

Article Tags -

Related Posts

23 Mar, 2018 - Blog, Recipes
Now is the perfect time for making these delicious hot cross buns made from wholemeal spelt, rye, plump raisins, honey, cin
... read »
31 Jan, 2018 - Blog, Recipes
Kids love coming home to a snack that is already prepared, and it helps them make better food choices.  Not every parent can b... read »
8 Jan, 2018 - Blog, Recipes
Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technical... read »
Hicaps
Medibank
AHM
Bupa
HCF
NIB

Top

Copyright ©2018 Paddington Clinic - Acupuncture Brisbane and Natural Therapies . Site Map . Business Links . Small Business Web Design Gold Coast EMD

Facebook