RECIPE: Three Delicious Summer Grain Salads

8 Jan, 2022
Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we’re counting it). These whole grains not only…
Soft Serve

Superfood Acai Soft-Serve

15 Oct, 2021
This dairy-free and gluten-free banana and berry soft-serve will cool you down while also boosting your health! A great “ice cream” alternative. Ingredients 3 bananas, peeled 250g strawberries, hulled, plus extra, finely chopped, to serve (optional) 2 tsp coconut sugar…

Morning Plant Pancakes

4 Aug, 2021
These are a nutrient-dense take on the classic pancake, and made in under 5 minutes. Ingredients: 1 ripe banana 1 scoop of protein powder (optional) 1/2 cup oats 1/2 cup almond or coconut milk 1/4 cup almond flour to thicken…

Recipe: Healthy Frozen Yoghurt Slice

27 May, 2021
This recipe is so simple and such a healthier refreshment on a hot summer’s day. It can be made in five minutes flat with only 3 simple steps: First, flavour your good quality greek yogurt (organic if possible) with a…
Recipe: Summer Broccoli Fritters

Recipe: Summer Broccoli Fritters

29 Jan, 2021
If you’ve never made vegetable fritters, you’ll love how easy they are to make. Ingredients 1 cup broccoli, cut into small pieces or chopped 1 cup shredded cheddar cheese 2 large eggs, beaten 2 Tbsp plain flour or almond flour…

Wholesome Christmas Menu

1 Dec, 2020
It’s that time of year — Christmas menus are planned, mouths watering in anticipation. But your tables don’t need to be full of high-fat, high-sugar, nutrient-deficient foods. Here is a menu sample of healthy Christmas meal ideas for your table…

10 Tips For Packing a Healthy Lunchbox

2 Feb, 2019
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Here are some great ideas to get variety, nutrition and inspiration into your child’s lunchbox.  1. Keep it simple Using a bento style lunch box allows…

Recipe: Ginger + Lemongrass Chicken Soup

25 May, 2018
A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes. INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm…

RECIPE: Quinoa + Pineapple Salsa Bowls

6 Apr, 2018
Vegan and gluten free, this is a quick and easy dinner or lunch idea that simply requires assembly! Ingredients Pineapple Salsa 2 cups pineapple 2 tablespoons chopped parsley/cilantro 1/4 cup diced tomatoes 1 avo, cubed 1 tablespoon lime juice sea…