Veggie Quinoa Bites

RECIPE: Veggie Quinoa Bites

11 Nov, 2016
This one is great for the kids – an easy way to get them to eat veggies – but it’s also fantastic for adults too. Enjoy these quinoa bites with a salad, or rolled in a wrap, or simply on…

RECIPE: Paleo Zucchini Berry Muffins

20 Oct, 2016
We have a couple of Paleo-goers in our clinic, and it’s certainly an eating trend on the rise. Here is a great paleo recipe you can eat for breakfast-on-the-run, or as a guilt-free treat during the day.   Ingredients  …
Thai Chicken Lettuce Cups With Avocado Lime

RECIPE: Chicken Lettuce Cups with Avocado & Lime

20 Oct, 2016
This is really quick, really easy and really healthy. The perfect combo.   Ingredients   50g rice vermicelli noodles 1 1/2 tsp cornflour 2 tbsp water 1 tbsp olive oil 1 small (75g) carrot, peeled, cut into matchstick-size strips 4…
Kale Chips

RECIPE: Kale Chips

23 Sep, 2016
Baked kale chips are one of the healthiest options you could reach for when in need of a snack. Don’t be put off by their appearance – they are delicious! Labelled a superfood, kale is packed full of vitamin A,…
Apple Sandwich

5 Healthy Lunchbox Snacks Your Child Will Love

2 Aug, 2016
All these recipes are super easy, take hardly any time and can be enjoyed for breakfast-on-the-go, in lunch boxes, or for healthy after-school snacks. Fruit & Yoghurt Cups 3/4 cups medjool dates, pitted 1/2 cup desiccated coconut 3/4 cup cashews…
Carrot Orange Ginger Soup

Your Immune Boosting Meal Plan

1 May, 2016
This time of year, when the weather gets a little colder outside it’s a good idea to make a conscious effort to up your intake of fresh fruit and vegetables that help nourish your immue system and give your body…

RECIPE: Strawberry Roll-Ups

28 Apr, 2016
These are great for kid’s lunch boxes and are so much healthier than your store bought varieties as they are refined sugar free! Ingredients: 1 punnet washed strawberries A splash of lemon juice (helps retain the bright colour) 1 tblspoon…
Vegetarian Shepherd's Pie

RECIPE: Vegetarian Shepherd’s Pie

21 Apr, 2016
This is a great meat-free, cost effective, easy to prepare vegetarian meal. Why is it healthy? Lentils are a great source of fibre, vitamins, minerals and a vegetarian source of protein. Combined with the assortment of vegetables, spices and stock,  …
Vegetable Curry

One Week Meal Plan

4 Jan, 2016
Eating well often calls for organization, especially during the week when we’re time strapped and need something on the dinner table quickly. Here are some great recipes and a weekly meal plan to take the stress out of wondering what…