Do You Need To Lose Weight? | Paddington Clinic, Acupuncture Brisbane & Natural TherapiesPaddington Clinic

Do You Need To Lose Weight?

4 Jan, 2012 - Blog, Naturopathy

Have You Looked in the Mirror & Asked Yourself, “How did I end up here”? Are You Ready to Lead a Healthier & Happier Lifestyle?

Do You Need To Lose Weight

With almost 60% of the adult population overweight or obese, the search for an answer to  healthy and sustainable weight loss has become increasingly important. Being over a healthy weight range is not simply a cosmetic issue, it also increases the risks of many diseases and may impact your energy levels and general feeling of well being.

With an overwhelming selection of weight loss programs available, how do you know which one will be right for you? Successful weight loss is not a “one size fits all” concept. Each person is unique, each with different reasons for weight gain and obstacles to weight loss. The solution to long-term, sustainable weight loss can be found in a tailored professional weight management program.

You need a program run by a Healthcare Professional that not only helps you successfully lose fat but helps you maintain a healthy body composition. The ‘Shake It’ Professional Weight Management Program does just that, with proven results.

Are You Ready to Achieve a Healthy Weight, Increase Your Energy & Improve Your Overall Health?

The Shake It Program shifts the focus from simple ‘weight loss’ to long-term fat loss. You can be expected to lose 1/2 – 2kg of fat each week and keep it off. Adequate muscle mass promotes a better metabolism and can help you keep the fat off long-term. The Shake It Program allows you to lose fat in a healthy way while preserving muscle mass.

Worried You Won’t Stick To It?

The Shake It Program is convenient and easy to follow. It also incorporates lots of healthy foods to help you develop healthy eating habits for the future. The dietary options promote a feeling of fullness and can help to reduce your appetite and fight off those cravings for high calorie, high fat and sugary foods.

The Support You Really Need

It’s always beneficial to embark on a weight loss program under the professional guidance of a Healthcare Practitioner. They can keep you informed, keep you inspired, and help you overcome any obstacles to weight loss you may be facing. Your Practitioner can recommend the right supplements for you and develop a diet and lifestyle prescription tailored to your needs. Included in the program is a comprehensive ‘allowable foods’ list, a useful diet diary, a recipe book filled with a fantastic array of healthy meals, and tips on eating out. All these things set you up for greater success instead of going at it alone.

The Shake It Program has been approved for health rebates by a number of Australian Private Health Insurers. Ask one of our Practitioners if you qualify for health insurance rebates.

Take the first step in creating the body you want and the well being you want to feel, and keep the risk of chronic diseases at bay. Make an appointment with us today and start your very own Shake It Program.

“Look after your body. It is the only place you have to live.” Jim Rohn

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